Hello everyone, this is Xiaohui talking about food today. What should I do if my children have poor appetite due to the hot weather in summer? Don’t panic. Xiaohui recommends nine appetizing home-cooked dishes for parents. They are nutritious and delicious and can be eaten as soon as they are served. The recipe is very simple. , Xiaohui has compiled the recipes for everyone below. Once you learn how to cook them, you can quickly cook them for your children. Your children will like to eat and are not picky eaters!
1. Sweet and sour poached eggs
1. Prepare ingredients: free-range eggs, shallots, garlic cloves, light soy sauce, mature vinegar, white sugar, tomato sauce , starch
2. sweet and sour Recipe for poached eggs:
(1) Cut the shallot into chopped green onions, peel the garlic cloves and cut into mince and set aside.
(2) Pour an appropriate amount of oil into the pot, break in two eggs when the oil is hot, fry over low heat until they are set, and set aside until golden brown on both sides.
(3) Sauce: Pour an appropriate amount of light soy sauce, mature vinegar, tomato sauce, white sugar, starch, and an appropriate amount of water into a bowl, stir well and set aside.
(4) Heat oil in a pot and sauté minced garlic until fragrant, add fried poached eggs, and then pour in the prepared sauce.
(5) Stir-fry until the soup thickens. Turn off the heat and remove from the pan. Sprinkle appropriate amount of green onions for garnish. The recipe is simple, nutritious, delicious and goes well with rice. Children love to eat it!
2. Sauce pork ribs
1. Prepare ingredients: fresh pork ribs, spring onions, ginger, cooking wine, white sesame seeds, a bag of stewed meat sauce
2. Sauce How to cook the spareribs:
(1) Wash the fresh spareribs and chop them into pieces, cut the shallots into chopped green onions, peel the ginger and cut into mince and set aside.
(2) Put the cut ribs into the pot under cold water, add an appropriate amount of water, add an appropriate amount of green onions, ginger and cooking wine, blanch for five minutes, take out, rinse and drain and set aside.
(3) Heat oil in a pot and sauté shallots and ginger until fragrant, add blanched pork ribs and stir-fry for a while.
(4) Pour in a bag of stew meat juice and add an appropriate amount of water to cover the ingredients.
(5) Cover the pot, simmer over high heat, turn to low heat, continue to simmer for five minutes, turn off the heat and remove from the pot.
(6) Then sprinkle with appropriate amount of white sesame seeds to garnish. It is simple easy to learn delicious and goes well with meals. Both adults and children like to eat it!
3. Braised prawns
1. Prepare ingredients: Shrimp, shallots, ginger, garlic cloves, light soy sauce, cooking wine, oyster sauce, mature vinegar, white sugar
2. Braised prawns Method:
(1) Clean the prawns, chop the green onions, peel and mince the garlic cloves, peel and slice the ginger and set aside.
(2) Heat oil in a pot and sauté minced onions, ginger and garlic, add prawns and stir-fry until they change color.
(3) Then add appropriate amount of light soy sauce, cooking wine, oyster sauce, mature vinegar, and white sugar to taste.
(4) Stir-fry evenly over high heat, turn off the heat and remove from the pan. Sprinkle an appropriate amount of green onions to garnish and enjoy. The recipe is simple, nutritious, delicious, healthy, and suitable for all ages!
4. Braised chicken
1. Prepare ingredients: native chicken, dried chili, ginger, shallot, garlic, dark soy sauce, light soy sauce, bean paste, oyster sauce, rock sugar
2 . Recipe for braised chicken:
(1) Wash and cut the chicken into pieces, cut the dried chilies into sections, peel and slice the ginger, mince the shallots and garlic and set aside.
(2) Pour an appropriate amount of water into the pot, add the cut chicken pieces, add the ginger slices and blanch for 3 minutes, remove and drain.
(3) Pour an appropriate amount of oil into the pot, heat the oil and sauté the shallots, ginger, garlic and dried chilies until fragrant.
(4) Add a spoonful of bean paste and stir-fry until fragrant, then add chicken pieces and add an appropriate amount of light soy sauce and dark soy sauce to taste.
(5) Stir-fry evenly over high heat, add a few pieces of rock sugar and an appropriate amount of oyster sauce and stir-fry a few times.
(6) Pour an appropriate amount of water to cover the ingredients, cover the pot and simmer until the chicken is cooked through and the soup thickens.
(7) Reduce the juice over high heat, turn off the heat, take out the pan and put it into a plate, then sprinkle with an appropriate amount of chopped green onion. It is delicious and even more delicious when paired with rice. It is nutritious and delicious for all ages!
5. Braised potatoes
1. Prepare ingredients: small potatoes, garlic cloves, shallots, light soy sauce, oyster sauce, dark soy sauce, starch, salt
2. How to cook braised potatoes :
(1) Wash, peel and cut the small potatoes into pieces, soak them in a large bowl to remove the starch, cut the onions and garlic cloves and set aside.
(2) Pour an appropriate amount of oil into the pan, heat the oil and fry the potato cubes until golden brown on both sides. Place on a plate and set aside.
(3) Leave oil in the bottom of the pot and sauté the minced onion and garlic until fragrant, then add the potato cubes and stir-fry for a while.
(4) Pour an appropriate amount of light soy sauce, oyster sauce, dark soy sauce, and salt to taste, and pour an appropriate amount of water to cover the ingredients.
(5) Cover the pot and bring to a simmer over high heat. Reduce the heat and simmer until the potatoes are soft and the soup is thick. Turn off the heat and remove from the pot.
(6) Garnish with an appropriate amount of chopped green onion, and it’s ready to eat. It’s a super delicious meal, suitable for all ages!
Six, braised beef
1. Preparation of ingredients: Beef tenderloin, shallots, cooking wine, light soy sauce, oyster sauce, dark soy sauce, rock sugar, salt
2. How to prepare braised beef :
(1) Beef tenderloin Wash and slice into slices, cut green onions into chopped green onions and set aside.
(2) Put the sliced beef into the pot under cold water, add an appropriate amount of shallots and cooking wine, blanch for a while, remove, rinse and drain, and put it on a plate for later use.
(3) Add beef to another pot, add appropriate amount of rock sugar, light soy sauce, oyster sauce, dark soy sauce, cooking wine and salt to taste.
(4) Pour an appropriate amount of water to cover the ingredients, cover the pot and simmer over high heat, then turn to low heat and simmer for an hour.
(5) Turn off the heat and take out the pot. Place a layer of lettuce leaves on the plate and put the braised beef on top. It is full of color, aroma, nutrition and delicious food, and is suitable for all ages!
7. Pineapple Sweet and Sour Pork
1. Prepare ingredients: Pineapple, tenderloin, eggs, white sesame seeds, starch, light soy sauce, cooking wine, pepper, mature vinegar, oyster sauce, White sugar, salt, cooking wine
2. How to make sweet and sour pork with pineapple:
(1) Peel and cut the pineapple into cubes. Add an appropriate amount of salt to a large bowl and soak for a while. Wash and cut the tenderloin. into chunks.
(2) Marinate chicken: Put the chicken in a bowl, add an appropriate amount of light soy sauce, cooking wine, and white pepper, mix well, and marinate for about 20 minutes. Chicken is seasoned and set aside.
(3) Adjust the batter: Pour an appropriate amount of starch into the bowl, beat in an egg and mix it into a paste
(4) Then add the marinated chicken pieces to coat with the batter, and put them into the oil pan one by one. Fry until golden brown and set aside.
(5) Leave oil at the bottom of the pot, pour in appropriate amount of white sugar, light soy sauce, mature vinegar, oyster sauce and starch and cook until the soup bubbles.
(6) Add pineapple and muscle pieces, stir-fry evenly until the chicken is coated with the sauce, turn off the heat, remove from the pan and place on a plate.
(7) Sprinkle some white sesame seeds for decoration. It is sour, sweet, appetizing and goes well with meals. Children love it!
8. Spicy Longli Fish
1. Prepare ingredients: Longli Fish, soybean sprouts, coriander, dried chili, eggs, white pepper, garlic cloves, Sichuan peppercorns, hot pot base Ingredients , bean paste, white sesame seeds, oyster sauce, cooking wine
2. How to make spicy longli fish:
(1) Longli fish Process, clean and cut into pieces, wash the soybean sprouts, cilantro and Cut the dried chilies into sections, peel and mince the garlic cloves.
(2) Pickled Longli fish: Put the fish meat into a large bowl, break in an egg, add an appropriate amount of cooking wine, white pepper, and starch to spread evenly, and marinate Make it for about 20 minutes and set aside.
(3) Heat oil in a pot and sauté minced garlic, dried chili pepper and Sichuan peppercorns until fragrant. Add a spoonful of bean paste and stir-fry until red oil comes out.
(4) Pour an appropriate amount of light soy cooking wine to taste, then cover the ingredients with an appropriate amount of water and bring to a boil over high heat.
(5) Add the soybean sprouts, cover the pot and simmer for a while, then open the pot and put it into a large bowl.
(6) Sprinkle an appropriate amount of white sesame seeds, minced garlic, dried chili peppers, coriander, and drizzle with a spoonful of hot oil.
(7) Stimulate the aroma and start eating. The spicy and fragrant fish meat is tender, smooth and refreshing. It is a dish that both adults and children like to eat!
9. Sweet and sour eggplant strips
1. Prepare ingredients: long eggplant, garlic cloves, shallots, mature vinegar, oyster sauce, salt, white sugar
2. How to make sweet and sour eggplant strips ：
(1) Wash, peel and cut the long eggplant into strips, chop the shallots into small pieces, peel and mince the garlic cloves and set aside.
(2) Heat oil in a pot and sauté minced garlic until fragrant, add sliced eggplant strips and stir-fry until soft.
(3) Then add appropriate amount of light soy sauce, mature vinegar, oyster sauce, salt and white sugar to taste.
(4) Stir-fry evenly over high heat, turn off the heat and sprinkle with appropriate amount of chopped green onion to garnish. The sauce is rich and full of color and aroma. It is a home-cooked dish that both adults and children love to eat!
Xiaohui shared with you the nine recipes for appetizing home-cooked dishes. Have you learned how to make them for your children at home?
