After entering summer, the body's metabolism speeds up, and some trace elements are lost at an accelerated rate, especially calcium. Calcium is the main component of bones and teeth and is indispensable. For some children and the elderly, certain calcium supplements are required. As a measure, many people choose to eat calcium tablets and drink milk. In fact, besides these two ways of eating, there are many other options. Some children are allergic to milk and can only use other methods.
Calcium tablets contain a certain amount of calcium. In addition, some common ingredients in our lives also contain a certain amount of calcium. As long as they are used properly, they can also have a calcium supplement effect. Today I will share 6 tips Home-cooked dishes are rich in calcium, fresh and delicious. Parents, hurry up and save them.
1. Tofu stewed fish
1. Clean the fish in advance and chop it into small pieces. Heat the oil in a pan. Add the fish pieces when the oil is hot. Fry over medium-low heat. Then add garlic, shredded ginger and cooking wine, and stir. Evenly, add appropriate amount of boiling water.
2. After the soup boils, add an appropriate amount of tofu cubes, bring to a boil over high heat, then turn to medium-low heat, and simmer slowly for about 15 minutes. Add an appropriate amount of oyster sauce, soy sauce, pepper powder and salt to taste.
3. When it comes out of the pot, add an appropriate amount of green onions to garnish, stir evenly, and serve. The tofu stewed fish made in this way is delicious and has no peculiar smell. It is delicious and can also supplement nutrition.
2. Spinach mixed with sesame sauce
1. Prepare a handful of fresh spinach. Spinach is a stem and leaf vegetable, very suitable for cold salad in summer. Pick and wash it, boil water in a pot, add an appropriate amount of vegetable oil and salt, and blanch for about 30 seconds. Take it out and rinse it with cold water to squeeze out the water.
2. Prepare an empty bowl. Add 3 tablespoons of sesame paste, an appropriate amount of salt, light soy sauce and balsamic vinegar to the bowl. Add 2 tablespoons of warm water and stir clockwise with chopsticks to create a fine sesame juice.
3. Finally, pour the sesame sauce on top of the spinach. It is very common to eat spinach with sesame sauce. Don’t underestimate this dish. Sesame sauce is rich in calcium. When paired with spinach, it provides just the right amount of nutrition.
3. Stir-fried small rapeseed
1. Prepare an appropriate amount of small rapeseed, cut off the old roots, and divide them into small pieces. Wash them under running water. Rinse them several times. You can soak them in light salt water to control the excess water. They are not big. No need to cut it, just cut it if it's big.
2. Heat oil in a pan. It is recommended that you add lard. It will taste very fragrant when fried. When the oil is hot, pour in the rapeseed. Stir-fry quickly over high heat. The stir-frying speed should be fast. The faster the better. Add salt to taste. Stir-fry until cooked. pot, about 2 minutes is enough.
3. The rapeseed fried in this way is bright in color, fragrant and delicious. The leaves are green and oily. The texture is not soft, crisp and refreshing. The calcium content of the rapeseed is more than the same amount of milk, including dietary fiber, vitamins, etc., and it is worth it. Give it a try.
4. Fried eggs with green peppers
1. Prepare an empty bowl, break in 3 eggs, stir evenly, heat the oil in a pan, pour the oil into the pan, stir-fry over medium-low heat until cooked, take it out after setting, no need to brush the pan. Refill the oil.
2. Heat the oil and pour in shredded green peppers, stir-fry until raw, then add the scrambled eggs again, add an appropriate amount of salt, light soy sauce, and sugar to taste, stir-fry until the seasonings melt, and then it is ready to serve.
3. Green peppers can be shredded or broken into pieces. Green peppers do not have any spiciness. Do not use peppers with spiciness. The calcium supplement in this dish mainly relies on eggs. Green peppers are rich in vitamin C, which can help calcium absorption.
5. Steamed shrimp skin with eggs
1. Prepare two eggs and an appropriate amount of shrimp skin. Both of these ingredients contain calcium. Steam them together in a pot. They are rich in nutrients and have a good calcium supplement effect. Break the eggs into a bowl and mix thoroughly. .
2, then add 1:1 warm water, the egg is 1, the water is also 1, you can appropriately more, the impact will not be big, but not a huge difference, soak the shrimp skin in water, drain the water, and put it into the egg liquid.
3. Put a plate on top, boil water in a pot, steam over high heat for about 8 minutes, pour in appropriate amount of sesame sesame oil, steamed fish soy sauce and balsamic vinegar, add a few lines at will, and you are ready to eat.
VI. Soybean stewed pig's trotters
1. Clean the pig's trotters in advance, chop them into small pieces, blanch them in water to remove the fishy smell, heat the oil in a pot, add rock sugar when the oil is hot, stir-fry over low heat until melted, add the pig's trotters , stir-fry until colored.
2. Pour in an appropriate amount of boiling water, the amount of water should cover the pig's trotters, add soybeans, 1 spoon of soybean paste, 1 spoon of dark soy sauce, 2 spoons of light soy sauce, 1 spoon of cooking wine. If you like spicy food, you can add a few dried chili peppers and set it on high heat. Bring to a boil, reduce to low heat, and simmer for one and a half hours.
3. When the time is up, you can turn off the heat and start eating. It is soft and glutinous, sweet, fresh and delicious. The soybeans are rich in calcium, which absorbs the soup and makes them full. Paired with the pig's trotters, it is nutritious and suitable for all ages. .
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