Don’t worry about breakfast. If you learn this way, your children will eat deliciously. It will be served every 3 to 5 minutes. A CD is served every 3 to 5 minutes.
It’s hot and the children have no appetite. Mothers are worried every day. They don’t know what to cook for their children to eat. To have a good sleep, come and try this egg toast dumpling. It does not need to be fried, the outer layer is crispy and crispy, and the filling is delicious. Add some salad and tomato sauce, which will whet your child's appetite. If you learn this method, you don’t have to worry about breakfast. Your children will enjoy it. It will be served on the table every three to five, and every meal will be on a CD. Not only the children like it, but the whole family also loves to eat it. They have to make more every time. If there is less, there will not be enough food.
The main ingredients of egg toast dumplings are naturally inseparable from eggs and toast. Eggs are the "ideal nutrient bank" for human beings. Everyone eats at least one egg a day. Regular consumption of eggs can strengthen the brain, improve memory, protect the liver, and delay aging. ,Improve the immunity. Today's egg liquid also contains milk. Milk and eggs are must-eat foods in our daily life, especially suitable for breakfast. If you don't like to drink milk directly, just add milk to food. It can not only supplement calcium, but also increase body fat. Appetite, eat in different ways, never get tired of eating.
The fillings are bacon and chicken breast. The chicken breast is marinated with fried chicken ingredients. The slightly spicy taste makes the toast dumplings really delicious! Fragrant but not greasy, children love to eat it. It is full of energy as breakfast and keeps you energetic throughout the day.
Some people may say that you should eat meat early in the morning. In fact, there is not much meat in this stuffing. Bacon is an indispensable ingredient in Western breakfast. It is generally considered to be the starter of breakfast. It tastes great whether fried or grilled. But after all, it is cured meat, so I only used a little bit, and added chicken breast for my children. Chicken breast is still a good ingredient, low in fat and high in protein, has high nutritional value, and has a relatively high zinc content, so it is suitable for children. Zinc supplement, coupled with the tender texture, delicious taste, easy digestion and easy absorption of chicken breast, it is indeed a good choice for breakfast to replenish energy and enhance immunity.
Let’s take a look at the specific methods!
[Egg Toast Dumplings] Required ingredients: 8 slices of toast; 2 eggs; 2 slices of bacon; 1 piece of chicken breast; bread crumbs, milk, onions, fried chicken ingredients, cumin powder, salt, and pepper Moderate amount.
Practice and steps:
Wash and slice the chicken breasts, marinate them with fried chicken ingredients, cumin powder, and pepper. Beat the eggs, add a little milk and salt and mix well. Cut the bacon into strips, or fry it. Onions Peel, wash and cut into strips. If you don’t like to go to the kitchen when the weather is hot, don’t sit idle with the air fryer . It is simple and easy to operate. No one needs to watch it. It is delicious no matter how you cook it, it is fuel-saving and healthy. I like to use it for three meals a day.
Cut off the four sides of the toast slices, roll them out thinly with a rolling pin, add bacon, onion strips, chicken breasts, and apply egg wash around them.
Then wrap it up like a dumpling, and pinch the edges tightly.
Put the wrapped toast dumplings into the egg liquid and roll evenly, covering each part with a layer of egg liquid.
Then roll it in bread crumbs, and then coat with a layer of bread crumbs.
Spread the fried dumplings with oil paper, put the wrapped toast dumplings into the fried dumplings, and put them into the air fryer. Select the chicken wings function, adjust the temperature to 180 degrees, and set the time for 15 minutes.
Remember to turn it over once in the middle. You can spray some oil, I didn't spray it, the texture is very crispy.
is released. If you like it, you can add some salad dressing or ketchup. Children love it, and it is also very delicious when eaten directly.
Don’t worry about breakfast. If you learn this way, your children will eat deliciously. It will be served on the table every 3 to 5 minutes, and every meal will be on a CD. Welcome to leave a message. If you like this recipe, please follow, collect, like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text by Dahai Weilan. If you steal the article or picture, you will be punished
