Heaven and Earth; Qian goes up and Kun goes down, which is exactly the opposite of Tai Gua . When Qian is at the top, Yang Qi rises, Kun is at the bottom, Yin Qi sinks, Yin and Yang are opposite to each other, Yin lives inside and Yang lives outside, they do not communicate with each other or have any relationship with the outside world, their positions are fixed and do things according to stereotypes and bad habits. "No" hexagram means obstruction, obstruction, deterioration and derogation. It is the self that has closed itself off and blocked the way forward. No hexagram is unfavorable to a gentleman, the villain will gain power, and the gentleman will retreat. The villain blocks the way of the gentleman, because Kun belongs to the inner hexagram and Qian belongs to the outer hexagram. The villain is in charge of internal affairs, the gentleman relies on the outside, the villain gains power, and the gentleman is excluded. In terms of career, it is "big to small", gaining the small and losing the big. A lot of effort was put in, but the results were small. When it comes to doing things, you should hide your talents and abilities, avoid the current environment where villains are in charge, be alert at all times, do not reveal your talents, your virtues, and your kindness. We must keep a low profile and bide our time. After this period, we can make a difference.
If the Qi of heaven and earth are deviated from each other, all things cannot grow. Judging from its lines, it is one of the more difficult to understand gossip. The Fu hexagram is one of the twelve news hexagrams. It represents that the yin is gradually extinguishing, the yang is gradually disappearing, and the yin is growing and the yang is disappearing. It is the seventh month of the lunar calendar, which coincides with the " period of heat". Therefore, from the perspective of life meaning, this hexagram is health preservation in autumn. Because the word "不" is composed of "bu" and "口", you must pay more attention to your diet and do not eat randomly to avoid indigestion and blockage. Don't say things you shouldn't say to prevent disaster from coming out of your mouth.
Just like pulling up thatch will uproot the roots, health care in autumn faces many related problems. Health care must focus on the fundamentals to prevent problems in the bud (the sixth day of the lunar month).
After autumn, the weather begins to get colder, so people have to pay attention to food and clothing. It is good for the poor but they do not need to add more clothes and nourish themselves, but it is against their health for the rich to add extra clothes and clothes excessively (62, 63).
Therefore, you should obey the arrangements of destiny to avoid disasters and gain happiness and longevity (94).
It would be great if the rich stopped being so closed-minded. Only by being constantly alert to the danger of life can life flourish (95).
If you stop this blocking approach earlier, you will be blocked first and then happy. That is to say, if you understand the method of maintaining health in autumn as early as possible and stop excessively supplementing and adding clothes, it will be beneficial to your health (Part 9).
Things to pay attention to in autumn health
Autumn, starting from the beginning of autumn, goes through six solar terms: summer heat, self-dew, autumnal equinox, cold dew, frost , among which the autumnal equinox is the change of seasonal climate. "Nei Jing·Su Wen·Four Qi Adjusting the Spirit" says: "In the third month of autumn, this is a calm period, the weather is urgent, and the earth's Qi is clear." The climate in autumn is in the transitional stage of "Yang disappears and Yin grows". The beginning of autumn is the end of the heat, the autumn sun is raging, the temperature is high, and there are continuous rains and heavy humidity. The weather is characterized by a combination of heat and humidity, so it is called "Autumn Tiger". After the "White Dew", the rain gradually decreases, the weather is dry, the days are hot and the nights are cool, and the climate is changeable. If you are not careful, it is easy to catch a cold, and many old diseases are easy to relapse. It is called the "troubled autumn". As the physiological activities of the human body adapt to changes in the natural environment, the yin and yang sides in the body also change accordingly. Therefore, when maintaining health in autumn, you should pay attention to the word "harmony" when adjusting mental emotions, diet, daily life, exercise guidance and other aspects. Taking care of your Qi in autumn can help you take refuge in the dark, so that lung qi can be protected from damage by the chilling qi of autumn, thereby maintaining the purifying function of the lungs.
1 Harmonize emotions and stay away from sad autumn: After entering autumn, from the perspective of "correspondence between heaven and man", the lungs belong to gold, which corresponds to the autumn air. The lungs govern the qi The breathing, and the ambition is the worry. People with lung qi deficiency are sensitive to changes in the autumn climate, especially some middle-aged and elderly people who have witnessed the cold autumn wind, rain, withered flowers and trees, and the depression of all things in late autumn. At the bottom of the human brain, there is a gland called the pine tree
gland, which can secrete a Melatonin, which makes people depressed and unhappy. After autumn, the secretion of melatonin from pineal gland increases relatively, and people's mood becomes correspondingly low and negative.It often causes a sense of sadness, desolation, and twilight in the heart, and can easily lead to depression. Therefore, in autumn, focusing on regulating the spirit is an important task for health preservation.
2 Fitness exercise, harmonious movement and stillness: The golden autumn season, when the sky is high and the air is crisp, is a good time for all people to carry out various fitness exercises. Faced with many exercise programs, they should be chosen according to the individual. For example, the elderly can walk, jog, practice Wuqinxi, do Tai Chi, do aerobics, Baduanjin, self-massage, etc.; Young and middle-aged people can run, play ball, climb mountains, take cold water baths, swim, etc.; while doing "moving" exercises, they can also cooperate with "quiet exercises" such as the Liu Zi Jue silently breathing exercise method, internal qigong, and mindfulness. skills, etc., combine movement and stillness, movement strengthens the body, and tranquility nourishes the mind, which can achieve the effect of physical and mental health.
3 Pay attention to prevention and health: in daily life, you should go to bed early and get up early. Going to bed early can nourish yin, getting up early to breathe fresh air, soothing the lungs and making the body fluid and energetic. Autumn is the season when intestinal infectious diseases , malaria , Japanese encephalitis and other diseases occur frequently. It also often causes many old diseases. Such as the recurrence of stomach problems, chronic bronchitis, asthma and other diseases. For middle-aged and elderly people suffering from diabetes , hypertension , coronary heart disease , if they neglect to take precautions in late autumn, their condition will worsen and may even lead to hypertensive crisis , acute myocardial infarction , stroke. and harm lives.
4 Prevent autumn dryness: Dryness is harmful to people, and it is easy to damage the body's body fluids. Once the body fluids are consumed, dryness will appear, which is manifested as dry mouth , dry lips, dry nose , dry throat, dry tongue, less fluid, and dry stools. , dry or even chapped skin. The lungs like to be moist but dislike dryness. The function of the lungs will inevitably be affected, and a series of autumn dryness syndromes such as dry nasopharynx, hoarseness, dry cough with little phlegm, thirst and constipation will appear. Hu Sihui, a physician in the Yuan Dynasty, said in " Drinking and Diet Zhengyao": "Autumn air is dry, and it is better to eat sesame seeds to moisten the dryness." In autumn, you should eat more soft foods such as sesame seeds, honey, white fungus, and green vegetables. As well as raw pears, grapes, bananas and other water-rich fruits that nourish yin and moisturize the lungs.
