Many women are busy with work and life and ignore skin care, resulting in yellow complexion, dry skin, easy skin, and even spots, thus bringing the title of "yellow-faced woman". Although we cannot control the passage of time, as long as we pay more attention to maintenance in our daily life, we can still have smooth and beautiful skin.
In addition to paying attention to skin care in daily life, dietary supplements are also a very important direction. As long as the body is not lacking in moisture, the skin will naturally be rosy and shiny. You can drink 2 teas and eat 3 items to supplement your body with nutrition, and your skin and complexion will get better and better.
Drink 2 teas:
. Huaijiang Candy Tea
When it comes to nourishing products for women, it is easy for everyone to think of brown sugar water . Because it is not only nutritious but also can promote blood circulation and remove blood stasis , it is very suitable for women during menstruation. Especially for women who have a pale complexion and are prone to cold hands and feet in autumn and winter, it has a good maintenance effect.
But the better than brown sugar is Qide Fanghuai Sugar Paste. It uses ancient brown sugar less nutrient loss than general brown sugar, and adds high-quality Huai Jiang juice, wolfberry, red dates, donkey-hide gelatin and other ingredients. Boil with brown sugar into a thick ginger sugar paste for nourishing and warming.
Seven Degrees Formula Huai Sugar Paste has the effect of repelling cold and warming the body. It can also promote blood circulation and prevent the abdomen from getting cold. It is a good thing for women in autumn and winter. After a long period of boiling, it tastes not as spicy as ordinary ginger tea, has a milder taste, is delicious and moisturized.
. Luoshen Flower Tea
Luoshen Flower Tea is a flower tea that is deeply loved by women. Because the tea soup is magnificent in color and has a beautiful rose red, it is called "plant ruby". After the Luoshen flower tea is brewed in boiling water, its own color and nutrition are integrated into the tea soup.
Luoshen flower tea is a flower tea made from a variety of Chinese herbal medicines. It can be drunk directly in water. It tastes slightly sour and tastes as refreshing as black plum soup. The nutritional ingredients such as citric acid in Luoshen flower tea can promote digestion and eliminate body fatigue.
Roshen has a large amount of natural pigments and minerals that are good for the body. It is often used elsewhere to produce jams, flans and ice cream. However, the most convenient way to eat is Luoshen flower tea. The prepared tea bag can be drunk with boiling water, which is convenient and fast.
Eat 3 items:
. Seven Degree Square Sesame Pills
Most people's impression of sesame still remains that it can protect hair. Although having a black and shiny hair is also part of its appearance, the effects of black sesame are far more than that. In traditional Chinese medicine, sesame seeds can nourish the liver and kidneys, thus making people look young.
But compared to sesame seeds, I prefer the seventh-degree sesame balls. Because black sesame, as the main oil crop in my country, is rich in oil and fat, and its own kelp has a hard shell that is not easy to digest, so you should choose foods that are processed by sesame.
7 degree sesame balls adopt the production process of 9 steamed Jiushen , removing the hard shell, greatly reducing grease, making the nutrients of sesame easier to absorb, and taste more dense and sweeter, melting in the mouth, and a better taste.
. Cranberry Yam Cake
Yam has rich nutrients and has certain antioxidant effects. It can inhibit the formation of melanin to a certain extent, especially the famous Iron Stick Yam, which has thin skin and tender flesh, soft taste and rich nutrition. Whether it is eaten directly or cooked twice, it is a good food.
Today I recommend a cranberry yam cake with simple operation. It is delicious, not greasy and rich in taste. It can also eat sweet and sour cranberries in the sweet and soft, which is very surprising. Just prepare yam, cranberries, corn flour and glutinous rice rind.
Steam the yam into a pot and mash it into a paste. Add cranberries, corn flour and clear powder and stir evenly. Then steam it in the steamer for seven minutes. After taking it out, wait for it to cool down, then take out the glutinous rice crust and fill the filling. If you have a mold, you can press it firmly in the mold and refrigerate it.
. Qide Square Hawthorn Pills
Hawthorn has a very beautiful name called Carmine . It is not only beautiful in color but also very good for body care. For women, it can not only be a sweet and sour fruit, but also a nutritious food that nourishes the skin.
7 degree square hawthorn balls are used as the main ingredients, but malt and other ingredients are added as auxiliary ingredients. They taste soft, dense and chewy, and there is a rustling touch in the mouth. They can also have a certain nourishing effect on the body while satisfying the taste buds!
7 degree square hawthorn balls each ball is independently packaged, with a longer shelf life, which is convenient and quick to get as you eat, add honey, etc. for seasoning, and tastes better. The sour and sour tastes the same as snacks. Eat two pills occasionally to nourish our bodies without realizing it.
If you want to take good care of your skin, in addition to food supplements, you should also strengthen exercise, pay attention to sun protection and cleaning, and develop healthy and regular living habits. After all, this is not only an investment for beauty, but also an investment for yourself.
