A slender waist will make a woman look more charming and passionate. Whether a woman’s body curve is perfect depends on her waist, but the waist is a body part that loves to accumulate flesh. So how can we train a sexy waist? Below, Sister Xuan will share with you five yoga moves that can help you lose weight without dieting.
Bird of Paradise Yoga
This action requires the practitioner to have a certain degree of physical flexibility. By alternately exercising your legs during exercise, you can exercise the muscles in the waist and abdomen and eliminate excess fat and fat. The operation is explained in detail as follows: enter the sitting position, bend your left knee slightly and move closer to your upper body, and straighten your right leg.
The left hand needs to pass the backhand from under the left thigh and bend the elbow, and the right hand wraps around the body and grab your left finger.
lie slowly toward the right side, support the ground with your right elbow, lift your left leg and straighten it, and place it at a 45-degree angle with the ground.
twist the head to the lower right, keep your breathing even and smooth, and just stick to it for 10 seconds.
v font yoga
This pose can strengthen leg strength, eliminate fat and fat on the legs, and at the same time strengthen the strength of the waist and abdomen, making the thighs longer and the waist can also become thinner.
Enter in the sitting position, stretch your legs and straighten your upper body.
Lift your legs upwards, keeping your knees bent.
Stretch your hands forward and grab your ankles and straighten your arms.
Legs head-wrapped yoga
This pose can strengthen the digestive function of your stomach and intestines while slimming your abdomen. If you persist in exercising, you can make our waist and abdomen more stylish and coordinated.
Enter the supine state, straighten your legs, retract your left leg to your abdomen, and gently bend your knees and calf to your abdomen.
Retrieve the right leg to the head position, press the left sole of the foot with your thigh until the right knee can touch the neck position.
Stand up bow pose Yoga
This pose can stretch the muscles on the inner side of the legs, and at the same time strengthen the strength of the waist and abdomen while bent forward, reducing the accumulation of fat in the waist and abdomen. The detailed explanation of this pose is as follows: enter the mountain pose, and bend the calf on the left side back.
Hold your left instep with your left hand, extend your right arm upwards and keep it perpendicular to the ground, straighten your back.
The body and right arm are tilted towards the front and bottom of the body, so that the right arm is parallel to the ground, and pull up the left leg with the left hand.
Single-leg half-wheel yoga
This pose can not only make your buttocks look straight, but also make your waist slimmer. The detailed explanation of this pose is as follows:
slowly falls down on your waist, and the toes of one foot need to be attached to the ground.
The other foot slowly bends upward, and the thighs and calves need to be closely attached.
Put your hands together, keep your shoulders perpendicular to your arms, and your arms need to support the weight of your whole body.
Respiration is even and smooth, just stick to it for 10 seconds.
