cold day, you can drink more of this soup, which is refreshing and delicious to remove autumn dryness, warm the body, stomach and nourish.
In autumn, the weather is dry, the skin and the throat is dry, and the surface of the skin will make a rustling sound. The most important thing to do in such a weather is to replenish moisture, and use nourishing and moisturizing sugar water, moisturizing lotion and facial mask to replenish moisture to the skin. You all know that if your skin is dehydrated, it is easy to develop spots, so if you love beauty, you must remember to hydrate every day, both inside and outside, so as to achieve double effect. So you must have a bowl of sugar water every day so that your skin will be moist and have a good complexion. Snow pear, Tremella , lotus root and lotus seeds, these white ingredients, add a handful of these sugar water when cooking in autumn to nourish and remove autumn dryness.
Today I want to share with you the pumpkin lotus seed sugar water, a refreshing and delicious sugar water to remove autumn dryness. The method is very simple, just cook in one pot, with zero difficulty. If you don’t put lotus seeds, a pot of sugar water will only take ten minutes to come out of the pot. However, in autumn, we should still eat more lotus seeds. You can also cook more lotus seeds at one time and freeze them separately. The lotus seeds that need to be frozen only need to be cooked for five minutes, because the frozen cooked lotus seeds are softer. Put a little when cooking sugar water and cook for five minutes.
[Pumpkin Lotus Seed Sugar Water]
Ingredients: 150 grams of pumpkin, 50 grams of lotus seeds, 15 grams of rock sugar, a little dried osmanthus
Method:
. Prepare the ingredients.
. Peel the pumpkin and wash it on the chopping board and cut it into small pieces.
3. Wash the lotus seeds and put them in a pot, add half a pot of water and boil over high heat, then turn to low heat and simmer for fifteen minutes.
4. Put pumpkin and rock sugar in the pot and bring to a boil over high heat.
5. Put fifteen grams of rock sugar into the pot and simmer over low heat for eight to ten minutes.
6. Sprinkle a little dried osmanthus before leaving the pot.
Delicious pumpkin lotus seed sugar water is ready.
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