No matter what you do, it is very important to cultivate your own interest. If you don’t have any good impression of a thing itself, how can you devote yourself to it? So before you start, you must make yourself like yoga. , find the fun in it. The fun of yoga lies in the rich and varied postures, and practicing it well is a technical job.
1. Scorpion style
1. Bend your arms, keep them parallel to your body, and support the ground with your elbows.
2. At the same time, use force on your abdomen to lift your legs off the ground and into the air, and control your body balance.
3. Keep your legs together tightly in the air, bend your knees so that the soles of your feet are close to your head.
4. Standing upside down may cause the brain to be congested, so it is not recommended to persist for too long.
Girls who have practiced yoga must know that yoga postures are super rich. You can practice different movements every day, and you can also choose yoga postures according to your own situation. There is no need to worry about the monotony of movements that will cause aesthetic problems. Fatigue, every day is a new challenge.
二.
1. Sit on the ground and cross your legs with each other, fix the position of the soles of your feet and do not shake.
2. Bend the body forward and support the two arms in two positions above the knees.
3. Straighten your arms and use the explosive force of your body to lift your entire body off the ground.
4. Adjust your center of gravity, adjust your breathing frequency as much as possible, and let yourself relax.
Everyone should also challenge more difficult yoga poses. When you can complete most yoga poses, it means that your yoga status is already very powerful. It is very suitable for boys and girls who like to challenge their yoga skills. Let you Feel what a different yoga experience is.
三.
1. Bend both arms, support your body weight with your elbows, and lower your center of gravity as much as possible.
2. Bend your neck backward, open your shoulders, and relax your body muscles.
3. The two legs are stretched together toward the air, with the insteps in a tight state.
Fitness must be sustained for a long time to be meaningful, otherwise the internal structure of the body that has just been established will be destroyed again. Only by practicing all the time can we maintain our figure, so cultivating fun is our first priority and integrating yoga into in our lives.
4. Single-leg standing balance
1. Straighten one leg and step on the ground, control the center of gravity of the body, and never shake.
2. Stretch the other leg toward the air, and try to keep both legs vertical to the ground.
3. Keep the upper body straight and still, stretch the two arms downward, wrap around the hips and grasp each other.
When you really get into yoga, you will find that yoga has a lot of fun. Whenever you overcome difficulties one by one, you will have a strong sense of honor, and your figure will gradually get better. The elephant's legs and bucket waist are far away from us. This is what yoga brings to us.
五.
1. Sit on the ground with your legs separated at a certain angle, and the thigh muscles are in a relaxed state.
2. Straighten both arms, then bend the body downward, let the arms support the ground, and adjust the position.
3. Use your arms, shoulders, and abdomen to support your body at the same time, and let your buttocks lift off the ground.
4. This action is not recommended for novices to practice. It is very likely that the body will lose balance due to insufficient arm strength.
The postures of yoga are so rich that we will not repeat them every day when we practice them. Every day is a new challenge. Even for the sake of our own health, we must do yoga seriously. After all, there are still so many unknowns. The asanas are waiting for us.
Six.
1. Separate the legs a little distance, bend the knees, and lean back at the same time.
2. When the top of the head is almost close to the ground, the two arms extend above the head to support the ground.
3. Try to let your arms grasp the soles of your feet. If your body is not soft enough, you can also leave a gap.
The fun of yoga lies in the rich and varied postures. Practicing it well is a technical job. After learning the basic 108 yoga postures, you can create some new postures that suit you according to your body's needs. You must adjust your physical condition before starting to practice the postures every day. The better your physical condition, the more practice you have. The better the effect will be.
7.
1. Spread your legs to a comfortable position, and then grasp the ground with the soles of your feet.
2. Stretch the ligaments in your neck, then bend them down and stick them against your thighs.
3. Put your head through the space between your legs and let your arms stretch out and wrap around your thighs.
4. Such actions can effectively help us exercise the muscle condition of the entire body.
Many women will feel irritable during menstruation. At this time, they can find an open space and play soothing music to perform yoga asana training. As the movements are completed little by little, their emotions will slowly calm down. , menopausal mothers are also very suitable.
8. Crane Zen Pose
1. Straighten the two legs together, then bend the knees, and sit on the heels of your buttocks.
2. Place your upper body firmly against the middle of your thighs without leaving any gaps.
3. Extend your arms to support the ground, place your knees under your armpits, and lift your body off the ground when passing the support point.
Many girls feel confused and don’t know which postures to exercise to help them get rid of fat areas. Then you are absolutely right to read this article. I have prepared one or two for each part of the body. Individual poses for everyone to learn.
If you capture the fun of yoga, then it is an interest for you. If you do not capture the fun of yoga, then it will be a very painful thing. Your body will be very uncomfortable when practicing yoga, so interest is very important. At this point, smart people will cultivate their interest!
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More For yoga knowledge, please consult the Chongqing Yoga Association
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