Usually when we press the body to the ground, our hands are placed on the legs, but this time we try to press the legs against the arms. Some yoga veterans may be able to do this pose on their own, but some newbies may need help from others to help you lift your legs above your arms. Keeping your upper body close to the ground, this action is a great exercise for your arms and legs. And it looks very interesting. The top view looks like a frog crawling on the ground.
With a lightsaber, we can still be like the warriors in ancient murals. Just like this, lift your right foot so that your thigh and calf are vertical at 90 degrees, bend your left knee slightly, lean back and try your best to keep your upper body parallel to the ground. Hold the sword in your left hand and extend your right hand parallel to your body. This action requires a little more balance, but I believe you can do it.
In yoga, balance is a very important ability. You see, this posture requires balance. The name of this posture is toe-tip pose, which is named after the weight of the whole body is supported and controlled by the toes.
1. Stand in mountain pose with your hands clasped in front of your chest.
2. Bend the knee of your right foot and slowly lift the instep, place the instep at the base of your left leg and look forward. Keep your left knee straight during this process.
3. Squat down slowly with your left leg bent at the knee.
4. Stand on tiptoes with your left foot, rely on the strength of your toes to support your body to control balance, and squat down on the heel of your left foot with your buttocks down.
5. Stand for about a minute and switch to the toes of your right foot.
If your balance ability is not good enough, you can also try this posture. This position requires little to no balance ability. Because it's lying on your side on a yoga mat, it's just simple stretching. Can exercise the body's flexibility. In this movement, you should pay attention to bending the knee of your left foot, grabbing the left foot with your right hand and leaning in front of the right foot. Grasp your right foot with your left hand without bending the knee of your right foot. This action mainly stretches the muscles, which can stretch the muscles of the legs, waist, abdomen, and arms.
The golden lotus position in yoga is a relaxing posture, suitable for meditation and breath control. For this posture, many people may find it too quiet and boring, so you can try raising your arms a little higher. Doesn’t it look very interesting? With a little change, it suddenly changed from meditating to something cute and a little mischievous. This action can help you relax and improve your concentration.
If you want to be interesting, you still cannot do without a lightsaber. When doing this action, you feel like a warrior, charging towards the enemy in front with your sword. Make a lunge with your legs. Hold the sword in your right hand, open your hands in a straight line, and point your left hand at the enemy in front. This posture is not only fun, but also exercises your thigh muscles, making you stronger.
The fun of yoga is generally yoga for both parties. Two or even more people practice yoga and then feel the joy of yoga together. This process is very fun. But alone we can make yoga come alive. Finally, let’s end this yoga practice with a headstand yoga. The difference between this movement and the general headstand yoga is that it relies entirely on the palms of both hands to support the body. Do not bend your elbows, keep your arms straight, and open your legs shoulder-width apart.
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More For yoga knowledge, please consult the Chongqing Yoga Association
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