Everyone’s definition of beauty is different, but in traditional Chinese aesthetics, fair skin means beauty, and clean skin is a measure of beauty, so we must pay attention to skin care!

Everyone’s definition of beauty is different, but in traditional Chinese aesthetics, white skin means beauty, and clean skin is a measure of beauty, so we must pay attention to skin care!

Especially summer ultraviolet rays It is very strong, and the skin is more likely to have spots. Dry skin can cause damage to the basal layer of the skin. If you are not careful, it can make a person two or three years older in one summer. Especially female friends over 30 years old should pay more attention.

As age increases, the aging rate of the skin is also increasing, and fine lines appear. Age aging is irreversible, but the rate of skin aging can be slowed down. As long as you have good living habits and correct maintenance, you can You can definitely lock in your youth.

Research has found that anthocyanins are an antioxidant. Anthocyanins, also known as anthocyanins , are mostly found in purple or red foods. Everyone knows that mulberries are very rich in anthocyanins. Anthocyanins are a water-soluble natural pigment. To put it bluntly, they can be dissolved in water and are beneficial to human body absorption.

So what are the benefits of anthocyanins to female friends? One thing I have to mention is that anthocyanins can very well remove harmful free radicals in the body, which has a very good effect on the skin of female friends.

In addition, anthocyanins are also a natural ultraviolet barrier layer, which can effectively block ultraviolet rays and reduce the damage of ultraviolet rays to the skin. Especially in summer, female friends should eat more foods rich in anthocyanins.

Today, let’s find out which foods are rich in anthocyanins, right?

No. 1: blueberry

The fruit of blueberry is rich in a large amount of anthocyanins, which is a strong antioxidant. It is 50 times more than vitamin E and 100 times higher than vitamin E. It is called the "king of anthocyanins". And according to data, the anthocyanins in blueberries are 100% effective on the human body. They are also the most effective antioxidants. They have super antioxidant effects and are pure natural anti-aging supplements.

Although blueberries are small, they taste plump and juicy, so you should pay attention when choosing. Choose ones with round and plump skin that look firm. If they are soft, don’t buy them. If left for too long, the taste will be poor and the nutrients will be lost.

Second: Purple sweet potato

Purple sweet potato has a certain antioxidant effect. This is because purple sweet potato is rich in anthocyanins and also has antioxidant effects. Therefore, eating more purple sweet potato can delay aging.

At the same time, purple sweet potato is also a low-fat, low-calorie food. For female friends who love beauty, this is also a very good food. It can be used as a daily staple food and is rich in nutrients. Purple sweet potato can be eaten as porridge or steamed. They are very convenient, have a sweet taste, and can be eaten without adding seasonings.

Third: Mulberries

Fresh mulberries are juicy and sweet, but the picking period for fresh mulberries is very short, and they are often gone before you can enjoy enough of their deliciousness. However, in many places, fresh mulberries are picked first and then dried into dried mulberries . Dried mulberries are very rich in nutrients and also contain a large amount of anthocyanins, which can effectively remove free radicals in the body. You can soak dried mulberries in water and drink them. It can replenish nutrients, nourish the skin, and delay aging. Such a nutritious and delicious food is worthy of everyone’s spare time.

Fourth: black wolfberry

wolfberry There are red wolfberry and black wolfberry. Under normal circumstances, everyone will use red wolfberry, such as making soup, making desserts, soaking in water, etc. In fact, the nutrients in black wolfberry are not low, and the anthocyanins in black wolfberry are richer than those in red wolfberry.

As some female friends grow older, there is also a change in the environment. A large number of free radicals will be produced in the body, which can easily cause metabolic disorders. The melanin is deposited in the body, forming stains, chloasma, butterfly spots, age spots, etc.At this time, you can soak some black wolfberry in water and drink it, which can decompose brown pigment, remove free radicals, delay the aging of cell tissue , and supplement collagen to keep the skin elastic and delay aging.

Note: The picture comes from the Internet