Fitness is often something that requires you to persist to the end, especially for those who have achieved some results in fitness. After practicing for many years, there are finally some traces of training. If you stop fitness training, or the training time is reduced, then this The traces of hard-earned training may quickly disappear.
When it comes to fitness and muscle-building training, it is always like sailing against the current. If you don't advance, you will retreat. Like many bodybuilders, if they don't train for more than two days during training, they will obviously feel that their muscle condition has shrunk. The fullness of the muscles is not as good as before. If you do not train for more than a month, the condition of the muscles will get worse and worse. This is indeed true. As you stop fitness training for longer and longer, the muscles The state of shrinkage will also become larger and larger.
In fact, every fitness person knows this. It is best not to stop fitness training once it starts. However, in real life, there are often too many things that need us to be busy. Sometimes we really do not have time to participate in fitness training. Sometimes, due to some things in life and work, there may be no time for fitness training. So, will a muscular man who has not exercised for 12 months gain weight and become fat?
Of course, even if they have not carried out fitness training for more than 12 months, the figure of these bodybuilders will not become too bad. After all, as the old saying goes, a slimmed down camel is bigger than a horse, so for those who stop exercising What will happen to bodybuilders who train for 12 months? What are the differences compared with people who don’t exercise?
Fitness basics
Fitness is also divided into basic and non-basic. Even if a fitness practitioner with a basic training stops training for many years, it will still exist with your body memory, just like you have learned to swim, even if you have not been in the water for many years. , but if you really get into the water, you can still swim up quickly. This is the benefit of the body's memory function. The same is true for fitness. People who have not exercised for many years, because they have a fitness foundation, when they resume fitness training, their bodies can Restore previous state faster.
Another difference from ordinary people is that even if they stop fitness training, bodybuilders have higher muscle content than ordinary people. The advantage of high muscle content is that their basal metabolism is much stronger than that of ordinary people. For the same food Ordinary people may gain weight after eating, but bodybuilders will not. Therefore, even if many fitness muscular men do not train for a long time, their bodies will be stronger than most ordinary people. Therefore, as long as bodybuilders maintain a good diet, Then after 12 months, the figure will definitely not become too bad.
Differences in muscle strength
Those bodybuilders who have been training, if they have not undergone fitness training for 12 months, their muscle strength will be much greater than that of ordinary people, because after stopping fitness training, muscle mobility often decreases. It’s your muscle endurance and your body’s lung capacity. The loss of muscle strength is relatively slow, and if you pay more attention to exercise, your muscle strength can be maintained well. When you restart training after 12 months, you will find that Muscle strength has not decreased much. Your bench press weight will still be about the same as before, but the number of bench presses will be reduced.
So don’t be afraid that after you stop exercising, your figure will immediately get worse and your muscles will disappear quickly. In fact, it is not that scary.
What do you think is the most difficult step in fitness training?
