I don’t know if you have noticed, but now more and more female friends do not look old.
If I hadn’t told my true age, others wouldn’t have been able to guess it.
Those women who speak and behave elegantly have a charm that no one else can match.
No matter how you dress or the condition of your skin, you exude youthful vitality.
However, some people appear older than their peers, and the reason is closely related to their personal living habits.
So, as a woman, how can you stand out from the crowd? You might as well develop the following good habits before the age of 30, which will benefit you throughout your life.
1. Keep exercising
Exercise is the best skin care product and a source of vitality.
You will find that a person who insists on exercising is very different from a person who does not like to exercise.
Consistent exercise will give us a good posture. A person's beauty may be given by makeup.
But a person's good posture must be given by consistent exercise.
Some beauty is vulnerable to temperament. If a woman wants to maintain a good figure, she must keep exercising so as not to leave traces of time.
2. Keep reading
Reading can improve a person's temperament, but the effect may not be seen in a short time. Once you persist for one year, two years or even longer.
You will find that you, a frequent reader, will not casually comment on right and wrong. Instead, you will be those who love to pretend and like to talk at length among the crowd.
Reading will make you think actively, and it will also allow you to learn more knowledge that cannot be involved in daily life.
If a woman develops the habit of reading, she can not only improve herself, but also be a good role model in front of her children.
Reading is a subtle influence on yourself and your family members.
3. Can make simple desserts
Girls can make some desserts, and doing some baking in their free time is a good entertainment event.
In this way, you can arrange some afternoon tea for yourself. Perhaps, you will feel that you can have afternoon tea outside.
But the feeling of making it yourself is completely different. Most of the time, I enjoy the process of making desserts by myself and slowly heal my mood.
Occasionally, arranging an afternoon tea for the husband and children is also a way to enhance their relationship.
Especially for children, if there is a mother who can make desserts, it must be something he should be proud of.
4. Diet rules
Eating habits are particularly important to a person's health. In order to maintain a good figure, we should pay attention to our diet.
There is no need to deliberately diet here, eat regularly at each meal, do not overeat, avoid raw and cold foods, eat less fried foods, and eat more fruits and vegetables.
Many girls like to drink milk tea in summer. Little do they know that milk tea is the main culprit of making them obese, so many people seek psychological comfort and drink sugar-free milk tea.
In fact, drinking milk tea for a long time, whether it is milk tea with sugar or without sugar, is equally bad. Girls should try to keep their mouths shut and just taste it occasionally.
said, open your legs and keep your mouth shut. Women must avoid eating cold and raw foods in summer, and don't be greedy for drinking.
5, don’t stay up late
People nowadays cannot live without their mobile phones, whether adults or children.
The family did not communicate at home. They each held their own mobile phones and laughed. As long as you are not embarrassed, others will be embarrassed.
As soon as you watch the short video, you forget everything, and staying up late has become a common thing for most people.
As everyone knows, staying up late is dragging down batches of young people.
Generally, the best sleep stage is between 10pm and 6am. Falling asleep after 11pm will affect sleep quality.
So don’t stay up late, go to bed early and get up early.
6. Insisting on skin care
Insisting on skin care does not mean using the best skin care products. There is no need to follow the trend and pursue the most expensive brands. The best skin care products are suitable for you.
Skin care will not make you look 18 when you are 30, but it will not make you look 30 when you are 30.
You must keep applying the facial mask. You don’t have to apply it every day, but you can’t apply it for a year. It’s important to keep your skin hydrated with enough water.
One wet compress, one facial scraping, three facial masks and one thick compress a week.
If you wear makeup for a long time, you must pay attention to cleansing it. The skin quality of long-term makeup is worse than that of those who don’t wear makeup often.
7. Have your own career
Women must have their own career, no matter what kind of job it is, as long as it can make them earn income.
Menghualu Zhao Pan'er once said: "If your palms are upward, you will naturally be a dwarf."
Women should be financially independent at any time, because only when they are financially independent will they have more confidence in doing and speaking. .
8. Travel at least once a year
Travel at least once a year, no matter it is long or short distance, some scenery can only be seen on the way out.
Travel will allow you to see more people of all kinds, and it will also allow you to understand the customs and customs of each place.
Only when traveling can you put aside all your usual worries and enjoy the beauty of life.
Seeing different scenery and walking on the road that has not been traveled is the expectation, the yearning, and your heart that will never stop.
is full of expectations and will always love it!
Whether you are 20 or 30, developing these habits will help you become the best version of yourself.
These are the upbringing that goes through your conversation, the confidence that shines on your face, and the temperament that is engraved in your bones.
I am always born toward the sun and walks in pursuit of the light. I have warm sun in my heart and am not afraid of wind and frost.
