2021, you develop these 6 habits, life will surprise you

/Miaojie (original)

Wilde once said: First we created the habit, and then the habit created us.

​​agrees.

What kind of life a person will ultimately have depends largely on his habits. The more good habits one has, the better life will be.

2021, we have to warn ourselves: "The opportunity always favors those who are prepared. When she knocks your door, are your habits ready?

We only need to develop these 6 good habits and persevere, and you will There are unexpected surprises and gains.

1. Go to bed early and get up early, work and rest regularly

Now many people have insomnia at night, not because they are really not sleepy, but because they indulge themselves by playing mobile phones and using short videos, so that they end up not sleeping at night and not getting up in the morning. Come on.

Because of lack of enough sleep, my efficiency during the day is inefficient, and my health is getting worse and worse. Before

, I spent most of the day with my child. When the child fell asleep, I always held my phone and stayed up until the early morning. 1, 2 o’clock, but I can’t wake up when I wake up naturally in the morning, but my child is noisy around you and can’t sleep well.

In the end, I’m in a bad mood during the day. During that time, I really felt my life was so bitter. Someone at

said: I have never seen a person who goes to bed early, wakes up early, has a regular schedule, and is diligent and prudent, complaining about bad fate.

Later, I started to quit video editing. Quit using mobile phones at night. After the children fall asleep, they will communicate with their husbands and listen to each other. Then they will fall asleep before 11 o'clock. Because of adequate sleep, I can wake up at about 5 o'clock in the morning.

This morning is better than usual With two or three hours of my own time, I can use it for exercise, yoga, writing, reading and study.

and my condition during the day is also very good, and I am more and more patient with my children.

, so I must be early Get up early and get up early, the habit of regular work and rest. If you stick to it, you will find that you have more time, and your state will get better and better, and even you will find that life is so beautiful.

2, keep exercising and exercise

Socrates once said: "The health of the body is destroyed by standing still and maintained for a long time by exercise. "Z1z

​​recently sent me some photos of traveling five years ago. At that time, I liked to stay at home and couldn't run 400 meters. The boy who liked

would exercise every day and climb the mountain on weekends. I stood. By his side, everyone thought I was older than him.

is actually 10 years older than me.

In order to chase him, I started running sports, practicing yoga, and hiking with him on weekends. Z1z

later I can easily run. Half a horse, and the exercise has persisted like this. Z1z

look at my current photos, even if three babies are considered to be around 25 years old, and even others do not believe that I have children. There was a study in the British Journal of Sports Medicine

It shows:

"After people reach middle age, insisting on aerobic exercise can delay physical aging by 12 years. "Z10z

As long as you insist on 30 minutes of aerobic training every day, you can live younger and younger, and the task assigned by our instructor is: stick to about 30 minutes of aerobic exercise every day.

You should know that people who love exercise more , The more worthy of being gentle with the years.

3, keep reading, self-growth

The author of the book "The Road Fewer People Walk" said: The process of reading and learning is like exploring a "map of life."

It can guide us towards a brighter and broader road. There is a little friend who insists on reading in the

Uncle Autumn Leaves IP camp. She insists on reading at least 100 books every year, and she will share it after she finishes reading.

She resigned to start her own free career, became a reading coach, and led a group of little friends who love to read to persist in reading, and grew up from reading.

Not only did she start her own business through reading, she also linked to many like-minded friends.

She once shared with us that when she worked, she rarely read books, thenAt that time, she was very confused and didn't know where her future was.

Looking at her now, she is completely reborn, not only increasing her knowledge and insight, but also constantly improving her temperament.

As Sanmao said: "Reading too many books will naturally change my appearance. Many times, I may think that many of the books I have read have become a cloud of smoke and no longer remember. In fact, they are still latent. In temperament and in conversation, The boundless mind, of course, may also be revealed in life and words."

​​Therefore, in 2021, develop the habit of persisting in reading and maintain self-growth.

4, thrifty habits, investing and saving money

Frugality is a habit and a virtue.

2020 is a gloomy year for many people, but Xiaoxia's year is even more difficult.

Her father fell ill this year and was hospitalized. At that time, he needed to pay 50,000 yuan, and she couldn't get it out in the hospital.

finally called her brother to transfer the bill.

Her monthly salary is not a lot, more than 10,000 a month. In fact, she can earn 6,000 or 7,000 per month except for utility bills and food and drink, but she is not frugal at all. The

express delivery continues every day, and many of the clothes are only worn once or twice or even some have not removed the tag. Not only that, every time you encounter activities, regardless of whether you need it or not, you feel cheap.

She saves no more than 1,000 yuan a month. Sometimes when an Apple mobile phone or other electronic products are on the market, she also likes to follow suit.

not only failed to deposit money, but also paid back to spend and credit card every month.

But when her parents got sick and rushed to pay before the operation, she realized that saving is so important, and she can save thousands of dollars every month if she saves a little bit.

Now not only does she hang up some unopened things or second-hand unwanted items on the salted fish for sale, she no longer runs away from Vipshop every day.

is even learning how to invest and save money, such as learning financial management and keeping accounts every day.

is like the " fatal woman " starring Liu Yuling said: "I learned a truth from my father, all things are business, so I work hard to save a certain amount of money, I call him'Fuck you 'Fund, if you have this money, when something unpleasant in your life happens, someone forces you or fires you, you can tell her Fuck you."

​​You must know that when a crisis comes, cash flow is Your freedom and confidence.

Therefore, develop a good habit of frugal investment and saving money, and keep yourself confident at any time.

5. Nosy, self-cultivation

Recently, my friend Xiao A encountered an upset. She was blacked out by her good friend Xiao C, and even scolded.

It turned out that Xiao C had a quarrel with her boyfriend, and even more so, she was slapped by her boyfriend. At that time, she cried very sad and complained to her friends that her boyfriend was bad.

My friend is angry, so he blames C's boyfriend, and even asks C to break up with her boyfriend as soon as possible.

But within a few days, little C and her boyfriend reconcile as they did before, and little A, who was making suggestions at the time, was scolded by little C. She said that she was at ease. Knowing that she loved her boyfriend, she persuaded her to break up and even tried to break up. Blacked her out.

is not only in the relationship, even the closest people, we all need to know that their business is their business, all we can do is to listen quietly, not to be nosy.

We will encounter all kinds of things in life. In the final analysis, there are only three things: God’s things, other people’s things and our own things.

The only thing we are qualified to manage and have the right to manage is our own affairs. Don't take care of others' affairs and don't make judgments lightly.

So, take care of yourself and don't be nosy.

6, review every night, self-evaluation

review, what does it mean?

actually meant to be a master of Go, repeat the original game again, deepen the impression, find loopholes, and effectively improve the player's chess skills.

What we call daily review is to take time to sum up and reflect on what happens every day, accumulate experience, carry forward the good and discard the bad.

replay is likeGardeners continue to trim their gardens, pull out the rotten branches and leaves, and plant new vigorous plants, so that the garden will remain beautiful and full of vitality every day.

I studied writing with a few people before. I don’t have the habit of replaying, and I don’t know how to replay it. When I need to write, I will check the information, how to write, how to conceive, etc.

is equivalent to half a year later, my writing level still stays at the original level, with little progress.

will look at another writer. She will review every article she writes, compare it with other excellent articles, and then find her own shortcomings, and follow her good study to improve.

soon, she mastered how to quickly write a blast, how to become a blast author from a novice Xiaobai, of course, she also began to share with others and give lectures.

Now she has become a great lecturer in the field of new media writing, and has opened her own writing company.

and I actually still stay in the past.

So this year I also started to learn to replay, making replaying as natural as eating. Success requires replay, and failure also requires replay, so I insist on replay every day.

In fact, even Munger and Ren Zhengfei often replay. They replay not only their own, but also others.

For example, Munger also likes to review other people’s failures. He thinks, "You can only know which pits to avoid if you know where you will fall." Nothing is right."

, you must know that if you don't make a replay, no matter how hard you try, it may be a waste of effort.

As the saying goes: "Good habits benefit life."

2021, let us start from going to bed early and getting up early, develop good habits, and persevere, there will be unexpected gains and transformations.

Habit Development Guide

I am @知心喵姐, family and narrative therapist, psychological counselor, personal brand consultant, dedicated to personal growth and family happiness, if you have any questions, please find me.

[Discussion] What good habits have you persisted in that have a great impact on your life? Welcome to leave a message to discuss.