After dinner, I had nothing to do. I played the voice course on my mobile phone, relaxed on the massage chair for a while, and started listening to the voice with my eyes closed. It was very clear and comfortable. When I came back to my senses, I had already slept, and the fifteen-minute automatic massage had ended long ago. The voice content of
was still playing as usual one by one. I had no choice but to find the original playback point, mark it, and listen to it later.
When I used massage before, I fell asleep unknowingly several times in the sleep mode. The default mode is half an hour. This time I used the neck massage, and it was the first time I fell asleep. What does
mean? Extremely tired, you will fall asleep naturally when you are really tired!
You should sleep when you should, eat when you should, work when you should work, do what you should do, follow the needs of your body and the laws of nature, don't hold on!
It's like eating. "People are like iron, and rice is like steel. If you don't eat for a day, you'll feel hungry." No matter how powerful a person is, he can't just work without eating.
When we are tired, we must learn to listen to our body language, relax, and learn to be lazy. If we are tired, we will only hurt others.
This brings up a topic, how to achieve a balance between taking care of others and taking care of yourself when you need to take care of others.
Those who have elderly people at home have the best experience. I guess many people have also experienced the recent COVID-19 cold. They are not feeling well and have to take care of them. How to balance conflicting needs requires wisdom.
The person who does the most work will definitely have complaints. At this time, proper division of labor is the appropriate strategy. Otherwise, if you don’t say it’s aggrieved or hypocritical, you will feel uncomfortable when you meet family members who are like uncles and have no empathy.
Housework is actually the most time-consuming and energy-consuming of people. The way our family works is to divide the work among each other, share the appropriate amount, and "distribute according to work." If those who can cook are responsible for cooking, those who can't cook should wash pots and dishes. No matter what, share some of the burden. The practice of sharing housework on
was not like this at the beginning. At first, the family members cooked and washed the dishes themselves. Later, on the one hand, they felt that the housework was really tiring, and on the other hand, they felt that it was inappropriate for others to be the hands-off shopkeepers, so they solemnly raised the issue of sharing housework. No matter how you choose, you have to choose one.
Nothing can be said clearly, and wood cannot be penetrated without drilling. When encountering this kind of thing, it is still up to the person concerned to speak out. It is frustrating and uncomfortable to bear the burden of family affairs alone. If things continue like this, it will be detrimental to the body and mind.
"People lack love, have a bad temper, and are easily perverted over time." Those who insist on doing things by themselves are afraid and unwilling to offer to share responsibilities. In the end, it is themselves who are exhausted, and it is everyone who is harmed. They have to think deeply.
Just like, eat when you are hungry, sleep when you are sleepy, let go when you are tired, follow the laws of nature and let it take its course. The same is true for psychology. Learn to let go, let go of confusion, let go of regrets, let go of fantasies, live in the present, and do what you should do.
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