The seven emotions and six desires are all emotions. The seven emotions refer to joy, anger, sorrow, fear, love, evil, and desire. The six desires refer to the desires generated by life, death, ears, eyes, mouth, and nose. Later generations summarized the six desires as: desire t

Text/

There is no doubt that everyone will be more or less emotionally hurt when facing the emotional world.

For example, when getting along with others, others criticize and ridicule them.

For example, some conflicts occur between friends when getting along with them.

For example, when you are with your partner, your partner accuses, complains, and does not understand.

For example, when getting along with our parents, our parents do not recognize and support us.

For example, in the relationship between teachers and students, teachers attack, look down on students, and lose their temper.

For example, when getting along with children, the child is rebellious, disobedient, and has poor academic performance.

For example, in the workplace, superiors criticize subordinates and mutual slander between colleagues.

It can be said that we are facing various emotions all the time. These emotions are both physically and mentally happy, and some are also negative and unhappy.

So, How can we maintain a positive and optimistic attitude when we face these negative and negative emotions? The answer is: shift the focus.

To put it more in detail, whether it is love, family or friendship, in fact, the reason why we become negative in the emotional world is because, in most cases, our focus is on others.

will naturally think that "others hurt themselves", and in the end it will inspire our "victim" mentality, and we will become more and more negative.

corresponds to, When we have the correct emotional mentality, when we shift our focus to ourselves, we have an absolute right to choose the series of information we see and hear.

As long as we strictly adhere to the psychological bottom line, prevent negative information from entering our inner world, and let negative information enter the left ear and the right ear, in this case, we can largely avoid the impact of negative information on us, so as to better obtain a positive and optimistic attitude.

Of course, we cannot be perfect. There are always some negative information that is cunning and will bypass our defense and sneak into our hearts. What should we do at this time?

At this time, what we can do is to lower our expectations and relax our horizons. For example, if we are hurt by our partner, we still have friends, if we are hurt by our friends, we still have parents, and parents, if our parents accidentally hurt us, we still have brothers and sisters...

In short, When negative information sneaks into our hearts, we must make good mutual conversion between emotions, not only to see love, but also to see friendship, family affection, and also to see ourselves.

changyanchang language:

What is the correct emotional mentality? The correct emotional mentality is sunny, positive, and positive.

When we focus on ourselves, when we do not allow others to hurt us, when we do not have too high expectations for others, we can gain a positive and sunny emotional mentality, which is the case in the face of any emotion.

-END-

I am Chang Tan Life, a person from the Family Education Bureau, focusing on family emotions and various aspects of life. Let us use our experience to convey positive energy (new energy is available on time at 7:30 am every day)!

This article has signed a contract with Toutiao original to protect rights and interests, and infringement will be pursued!

Original author: Chang Tan Life

First release platform: Today's headline