There is a saying: There are nine out of ten things that are not satisfactory in life.
No one’s life will always be smooth sailing. Behind this, everyone cannot avoid emotional problems.
Emotions appear like shadows from time to time. Facing their own diverse worlds, everyone's ability to regulate their own emotions is also different, and it is closely related to our lives.
Adler has the following definition of "emotional ability" in "Why Are You So Sentimental": It refers to the ability of an individual to generate a certain emotion in a specific situation.
On the road of life, in different occasions, your control over emotions will have different effects on yourself and others.
is good at using your emotional abilities, just like getting a handy weapon, you can overcome all obstacles in unexpected life, like fish in water.
Be the master of your own emotions, not become the captive of emotions.
People are easily trapped by negative emotions, dislike their distorted figure, but they can't control their mouths and cannot move their legs;
clearly doesn't like their current life state, but they dare not seek change firmly, but they just act as a monk and hit the clock for a day;
Want to have a beautiful love, but they are unwilling to stop the loss in time in love with bruises.
Negative emotions recur and recur, and examples of being trapped by love and despising one's own life also happen again and again.
Everyone should be the master of their emotions. If you don’t like yourself now, then make a decisive plan and change to what you want;
If you can’t grasp a relationship, then try to improve your ability to love. You must know that in your future life, bread and love are equally important.
Don’t trap yourself in negative emotions and repeatedly engage in internal friction, or even lose confidence in life. For yourself, this is not a reason for making up for bad things or a Q-style self-comfort.
People with stable emotions may be more likely to face emotions actively, deal with contradictions and problems, and find solutions.
It will be more comfortable to get along with people with stable emotions.
No one likes people who often have negative energy and are unstable. In the current environment where life is already difficult, having people around you with steady emotions is also a kind of happy existence.
has positive emotional abilities, can stimulate positive emotions, and will make people feel more comfortable physically and mentally.
In interpersonal relationships, people with stable emotions will also give people a sense of trust.
No one likes leaders with a irritable personality at work, and a small thing may also make you full of negative energy all day; and in a relationship, a good lover can relieve half of the pain in life.
All year round, spring, summer, autumn and winter, go back and forth, just as people have joy, anger, sorrow, and happiness, different emotions will arise under different circumstances.
A person who realizes his own strength has no need to pose as aggressive and swaying.
Adler believes that people who despise their lives generally have two purposes: One is to hurt their relatives or friends; the other is to punish their failure.
So people who have irreversible consequences due to emotional problems will not only hurt themselves, but also others.
Being an emotionally stable person is also one of the compulsory courses in our life growth.
can convey appropriate emotions to others in different occasions. Such emotional management is a good use of emotional ability. For everyone, good emotions are really important.
is actually a kind of wisdom to be able to manage your emotions well.
There are many people who abuse their emotions in life, such as quarrel, cursing, losing their temper, etc. If you are the object of harming bad emotions, this feeling may be unbearable.
Of course, when you are dissatisfied with things, you cannot hide them in your heart. You must choose the right way to express and resolve them.
Mr. Zhuomao There is a saying:
Life, either it controls you or you control it, until one day, you two reach a reconciliation and move forward. The same is true for
when facing emotions.
Master positive emotional ability, create positive emotional value, and each has its own benefits.
or above, encourage them together.
END
Author introduction: Yan Mo, likes reading, loves freedom, strives to be a warm and interesting person, and hopes to go further on the road of self-media.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-