Philosopher and writer Zhou Guoping was once asked a question: "How can I live a good life?"
Zhou Guoping simply replied with four words: management habits.
This is enough to illustrate the importance of habits.
In fact, people rely heavily on habits. When people solve problems and deal with things, they will give priority to mobilizing their habitual patterns, rather than breaking out of the habitual patterns and adopting new methods.
This leads to a problem. Once you stick to the wrong habits or fail to develop good habits, it is easy to fall into misunderstandings and adopt wrong methods when solving problems. How does
solve this problem?
The answer is to develop and stick to good habits.
today will share with you 15 good habits worth sticking to for a lifetime! As long as you stick to these good habits for half a month, you will notice changes. A thousand-word article is worth collecting!
1. Meditate for 10 minutes every day.
In today's changing and fast-paced era, it has become very difficult to calm down and think.
However, difficult things have become very important. Once a large amount of time is occupied by impetuous information, it will lead to a waste of time and superficial coping, lacking the ability to think deeply, and losing the ability to solve complex problems.
Meditation is a particularly good method at this time. It is necessary to think about what happened today, how to do it better, and even to let yourself go.
2. Stick to the good habit of being on time.
This is a very good habit, and it is also a standard habit of successful people. Because the more successful you are, the wider the circle you can reach, and punctuality becomes a basic quality.
3. Try not to let emotions affect your decision.
It is very difficult to maintain emotional stability, but try to avoid emotions that affect decisions and decision-making, so as not to regret it when you are awake.
4. Keep the appearance clean.
Pay attention to your own image, and never look slovenly to others. The first impression is very important, so try to leave a good image to the outside world.
5. Regular physical examinations are required.
This must not be ignored.
6. Adhere to the habit of "dare to say no".
Many young people who are new to the workplace will only accept the work needs and tasks of their superiors and seniors, but will not say no. This leads to the fact that a lot of work that does not belong to you and that will not bring positive results to your performance is still dumped on you. In the end, it takes up a lot of your time, but fails to bring you much value. . Reduce the occurrence of such things and dare to say no to unreasonable demands!
7. Keep saving.
Many young people now advocate living in the present and even consuming in advance, but this is falling into the trap of consumerism. Because there is a big contradiction between consuming in advance and living in the present and saving, we naturally have to sacrifice part of our present enjoyment for the future. If we fail to do this, we will lose the ability to deal with risks.
8. Keep learning.
No matter when you go, reading and learning are habits that you should stick to throughout your life. "There is poetry and literature in one's belly." In today's society, if you don't read or learn, you will soon be eliminated.
9. Stay curious about life.
is what the saying goes: "If you are curious about life, life will surprise you." Curiosity can drive you to achieve more things.
10. Insist on eating less takeout.
As we all know, takeaway food is high in oil, salt, and sugar, which is not healthy, and dietary safety is almost not guaranteed.
11. Go to bed early and get up early every day.
You must develop the good habit of going to bed early and getting up early. It’s worth emphasizing this sentence no matter how many times. It won’t be enough no matter how long you repeat it. It’s more about energy management than time management, and going to bed early and getting up early will give you plenty of energy to do what you want to do.
12. Never sit for long periods of time.
Remember to stand up after sitting for about an hour. This is because research shows that sitting for long periods of time is very harmful to the body. So for the sake of good health, be sure not to sit for too long!
13. Insist on exercising for at least half an hour every day.
In fact, half an hour is not much. For many fitness people, half an hour is just the end of their warm-up. The benefits of consistent exercise are that it can strengthen muscles, improve physical fitness, promote blood circulation, enhance body vitality and motivation, and make you healthier.
14. Drink more water, at least 8 glasses.
You must drink enough water every day. This is the most basic respect for good health.
15. Walk in the workplace and be proactive.
If you want to develop more in the workplace, then this will be a good habit that can determine the upper limit of your career. Many times, only if you show your proactive attitude, others will be willing to cooperate with you, teach you knowledge, and help you achieve your goals. And once you become passive and no longer take the initiative, you will slowly shrink back to where you were and gradually regress.
Steve Jobs once said: "In the first 30 years of your life, you develop habits; in the last 30 years of your life, your habits define you."
And the British philosopher Bacon once said Passed: "Habit is a tenacious and huge force, it can dominate life."
The above 15 good habits are worth sticking to for a lifetime. I suggest everyone try to do them from now on, try to persist, and try to persist for half a month. . When you really do it, you will find that changes in your life are happening quietly, and you will become better and more positive as a whole, and this is a very important thing.
Stick to good habits and change your life, start now!
hopes that today’s content can inspire you.
Come on, young people!
Follow me and I will give you a piece of good content every day to accelerate your growth and upgrade your thinking!
Reference materials
[1]. Lei Jun’s destiny | Re-reading the masterpiece Xue Fang Southern People Weekly
[2]. Musk, a laymanAI Finance and Economics Society
[3]. Bezos-like thinking: Don’t stare Competitor chaos university
[4]. Tesla CEO Musk: Remember to stay calm before success, 35 in-depth thoughts are worth collecting Ah U said workplace
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