How to improve one's happiness?

With the advancement of science and technology, the economy of today's society has naturally obtained great development, and people's material living standards have naturally risen. For most people, filling their stomachs is no longer a problem, but the happiness of many people has not improved much, but has decreased. Why is that? Is there any way to improve my happiness?

1. Reasons for the decrease in happiness

1. Fierce competition leads to excessive worry

It is undeniable that with the great improvement of material conditions, people’s living conditions are now greatly improved. , But at the same time the pace of life has also accelerated, and the competition for good jobs has naturally become more and more fierce. This makes people dare not stop and enjoy life, dare not stop studying hard, for fear that they will be eliminated if they are not paying attention, so they live in great suffering every day, they are very worried, and their happiness is not strong. .

2. There is no sense of accomplishment due to horizontal contrast

People are social creatures, so they will naturally be affected by the group. When you finally buy a car, you buy a house next door; when When you finally bought your first house, you bought a second house next door in another downtown area. This causes you to have a deep sense of frustration. Although you are making progress, no one's progress is fast. This leads to your lack of sense of accomplishment and naturally you will not feel happy. This is the result of the horizontal comparison. I only stare at the person next to me, without comparing myself in the vertical direction.

3. The culture of showing off wealth on the Internet makes you anxious

Now there are some deliberately promoted information about showing off wealth on the Internet, which makes you feel a deep sense of powerlessness, so you feel anxious .Everyone has more or less come into contact with some pictures or videos showing off their wealth by some individual netizens, which makes you deeply shocked, and even thinks that you and the other party do not live in the same country. It seems that other people are very rich, and only you are so down. This makes you feel a deep sense of loss, so you feel unhappy.

2. How to improve our own happiness

1. Correctly evaluate our own ability

We often overestimate our own abilities, and find one that is significantly higher than ours Ability to work, so that we will fall into overworked work. We should re-evaluate ourselves, try to grasp our own abilities and shortcomings, and try our best to find a job that we can do well, so that you will not be exhausted for work. Then, by saving time, you can enrich yourself in private, and try to change to a new job when you are able to do higher-intensity work, so as not to be overworked.

2. Establish a correct life orientation

We should realize that there is no meaning compared to others. Because if you are inferior to you, you will feel boring, and if you are worse than you, you will be extremely disappointed. What really deserves to be compared is ourselves. Compared with ourselves, the current self is better or worse than the previous self. This is the most important thing. We should not live in the shadow of others. As long as you are improving every day and getting stronger day by day, this is enough, indicating that you are getting better and better.

If you want to know more authoritative information, you can check the official website of the National Bureau of Statistics. The information there is the most comprehensive and authoritative. At that time, you must have an accurate knowledge to position yourself, and there is no need to be affected by others. Authoritative deception of information that is not true or false.