1. Why do people worry
We all have troubles, and everyone thinks that their troubles are unique, but they are all the same.
When you understand that the troubles of human beings are similar to those of animals, you will no longer be troubled, and will not be particularly troubled by troubles.
I saw a report a few days ago. Scientists tracked the results of 22 bat surveys and found that they were talking about what they were talking about every day. 80% of their time every day was only for 4 things.
(1) Fight for food
(2) Fight for space to sleep
(3) Females resist male mating attempts
(4) One complains that the other is too close to itself
thinks One thinks that the troubles of human beings are similar to those of animals, and there are many commonalities. When you understand that the commonalities between animals and humans are similar, let us think about the reasons why people are troubled?
Second, the root of the troubles
There are several sources of human troubles
(1) fighting for food resources
.
(2) Worrying about the house is like bats fighting for a place to sleep.
(3) Make a girlfriend,
is equivalent to the female animal resisting the male animal's mating attempts.
(4) Keep yourself
is equivalent to a bat, complaining that the other bat is too close to him.
Did you find it? As advanced animals, we have the same source and size of the troubles as other animals.
Don't worry about troubles, it is a kind of progressive wisdom in itself.
3.Make yourself happy and "change"
How to make yourself happy, just "change" in two words, do what you can do, such as changing the way you do things, changing your mood, how to make yourself Be happier and happier.
has the following methods:
(1) Good sleep
Sleep is very important for each of us to ensure adequate sleep time every day, good sleep quality, and let us energy Energetic and happy.
(2) Exercising more
Strengthening exercise will secrete a lot of dopamine , and only a combination of work and rest will make our body healthier and more efficient.
(3) Healthy eating habits
Now more and more people attach great importance to a healthy diet. The combination of daily dietary energy plays a vital role in our body. It gives us energy The adequate supply of the company keeps us in good condition every day.
(4) Reading and learning
Reading and learning is the best way to broaden our horizons and improve our various abilities faster and faster. Only by maintaining a learning attitude can we grow It is getting faster and faster, adapting to the uncertainty of this society.
(5) Discover the beauty in life
There is a saying that says "the beauty in life is everywhere, but the lack of eyes to discover beauty", as long as you maintain a sunny mentality in your heart, you will always Can discover the beauty in life, such as saying a warm word, a happy smile, constantly creating some small surprises in life, and a sense of ritual.
(6) Learn from others
Things gather people into groups, and only when you find people of the same kind or people higher than yourself, and learn from them, you can walk into their circle. Take them as an example. There is a saying It is "The person who is close to the cow will you become a better person."
(7) Stay away from negative energy
To maintain a happy mood,Only stay away from negative energy, because negative energy brings us only depression and loss, which makes self-confidence worse and worse.
There is a saying that says, "If the person you talk to makes your self-confidence stronger and stronger, then he is positive energy, if it makes your self-confidence worse and worse, then he is negative energy. "Be sure to stay away from negative energy and keep yourself in a sunny state of mind, so that you will become more and more resistant to frustration, have the mentality of a climber, and move forward courageously.
(8) Learn to be alone
Being alone is the ability to get along with yourself. Being alone and self-discipline is becoming more and more important. Being alone allows us to learn to reflect on what we need to keep and what we need to give up? , Learn to constantly change yourself, make better and better use of what you are good at, and constantly strengthen your weaknesses.
(9) Always have a grateful heart
Only a person who knows how to be grateful can he have kindness and love, live in harmony with others, and have a sense of awe for everything, such a person’s heart A seed of love will be planted, which will continue to take root in his heart, and blossom and bear fruit.
There is a saying that says, "Only love and kindness can circulate in the world".
Mastering the way to make us happy is to open a key to open the door to happiness, we must develop a good quality and habit, and only good quality and habit Only in this way can we achieve our future, let us live in the present, continue to create some sense of meaning in our work and life, and let mindfulness be everywhere.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-