"Retirement Three Character Classics"
People grow old, it is the law, the body is getting weaker, the natural principle,
life and death, unable to resist, in the blink of an eye, to the extreme of joy.
To live long, rely on oneself, live a hundred years, not thin,
Avoid ignorance, cultivate good habits, send a few words, hope you remember;
After retirement, you must be independent and adapt quickly. Don't hesitate.
Broad-minded, light fame and fortune, don’t feel inferior, don’t compare.
Don’t look at the left, don’t compare with the right, don’t ask politics, forget the past,
put on the shelf, from the beginning, the common people, one of them;
and colleagues, talk about harmony, refrain from arrogance, and abandon things,
Don't remember grudges, don't be suspicious, be self-sufficient, and protect your body.
Follow the trend, don’t be withdrawn, keep up with the times, happy every day;
care about hygiene, don’t forget, coarse cloth, often change and wash,
take a shower frequently, keep germs away,The season changes, and the dress is changed.
Indoor clean, no stains, always open windows, change air,
bedding sheet, sun bath, kitchen utensils, disinfection;
Communicate more, emphasize friendship, stress harmony, and keep good neighbors.
Contact with relatives, frequent contacts, and increase friendship,
Avoid tongues, avoid suspicion, help each other, and do your best;
Have a wide range of hobbies, by oneself, have the conditions, strong travel;
4take a nap at noon, don’t forget, don’t sleep, take more rest;
exercise hard, follow your own way, be natural, avoid estheticism,
always stick to it, self-activation, as long as you move, it is beneficial.
Stay quiet when you are moving, go for a walk, go dancing, leaning on the creek,
Stay static, play Tai Chi, table tennis, and dance with swords and halberds;
Eat, pay attention, and be 70% full. Light rice,
green leafy vegetables,A little sweet, low fat, whole grains.
Regular meals, don’t fight hunger, drink less alcohol, avoid smoking,
boiled water, suitable for tea, eat less salt, and stay vinegar; .
talk about science, superstitious abandonment, wild medicine stall, unreasonable.
If you are sick, don’t worry, get timely treatment and seek medical advice.
is not sick, don’t like it, take precautions, and check your body frequently; Need to be able to measure strength,
Don’t say strong, don’t get angry, just take a break if you feel unwell.
Chic and beautiful, happy day by day, old and cute, playing with children;
Tianlun happy, longevity, generations, happy in the heart,
palm beads, honey in the mouth, less favorite, heavy Nurture.
Children should be self-reliant, talk about democracy, and not replace them.
can help, don’t help, don’t fight.
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