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Some friends left a message in the background: Can you handle your emotions by yourself?
Your own emotions, why don’t you roll up your sleeves and do it yourself?
In fact, behind this problem, what you want is a certainty: you can handle your emotions by yourself.
Because, There are a lot of uncertainty in your mind: is not sure if you can handle it, how to handle it, and what will happen after processing?
Of course, first of all, you must be sure that you have a certain understanding of emotions. You are not very repulsive to emotions. because emotions are not good or bad, they are just emotions.
So, how full are our emotions now?
One day I accidentally went to the church. The room was full of people. When the hymn sounded, everyone started singing loudly. After a while, tears rolled down with the song.
No wonder the church has a lot of audiences, it turns out to be a good outlet for emotional catharsis.
Every weekend, everyone gathers together and crys, crying out the suffering of a week, a year, and even a lifetime of suffering.
In life, everyone feels bitter.
However, many times, we are actually trying to suppress our emotions.
For example, smoking is one of the ways. Try to cover up our emotions through cigarettes.
For example, not admitting one's own feelings, not accepting one's own feelings, being separated from one's own feelings, or using so-called principles to force oneself to be more open-minded, these are all the repressive methods we use.
However, emotions cannot be suppressed, nor can they be suppressed.
There are often some passionate murder cases in society, which is actually the most extreme situation of long-term suppression of emotions. Under an impulse, he completely became a hostage of emotions, his mind was blank, and eventually he became a tragic disaster. In my class, the students often burst into shocking emotions, shaking the world.
We are more or less hostage by emotions and cannot fully control our lives.
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So, where does such a big emotion come from?
There is a statistic that a 16-year-old child has heard 180,000 times, "What can you do wrong! You really disappoint me! You are a fool!..."
Yes, our emotions today are not caused by what is happening now, is precisely because of the continuous accumulation of things in the past.
It comes from our inner self, from the child who is constantly taught by his parents what is wrong, bad, unliked, and unacceptable.
So, when we were young, we equate the quality of our behavior with the quality of our people. Under the negative reviews of all year round, we think that we are a defective product, which is completely ruined and has no cure.
What's even more terrifying is that these evaluations will be internalized into our inner evaluation of ourselves. In other words, even if parents are not by our side, their evaluation has long been implanted into our subconscious and become our inertial pattern.
Whenever you experience setbacks, there is always a voice that pops up: "Look, you are useless." So, this further confirms that your evaluation of yourself is really worthless.
For a long time, where did this emotion go under the harm of such self-evaluation?
Long-term depression and depression may lead to gallstones or other gallbladder diseases.
Long-term anxiety and worries may lead to gastric ulcers or gastritis.
Long-term anger may put your liver under stress.
…
Yes, emotions are locked in our bodies, the throat that speaks weakly, the bulging wealth bag on the back, the thick thighs... Unexpressed emotions are harmful, sooner or later, it will affect our organs and tissues until it destroys our bodies.
So how should we deal with emotions?
First of all, emotions are a stream of energy. When we are angry, we clearly feel that our stomachs are also bulging.
If we don’t suppress it, it will be like a gust of wind, coming and going freely and dissipate naturally.
But the problem lies in depression. Under constant suppression, this energy is constantly compressed, gathered, and then condensed... has formed an energy knot, which is very hard-core after a long period of tempering. is like a big stone, blocking the riverbed of our lives and hindering the natural flow of our life energy.
So, from this perspective, through theory, starting from the mind is the most distant path. Because there are many theories that you cannot fully understand, and are limited to your own cognition at that time, this will instead form a kind of depression. Moreover, due to the numerous schools of theory, the same problem often seems to have many problems.
Of course, theory also has its benefits. It will plant a seed in your heart, making you vaguely feel that your problem may be here.
But in fact, all problems can be simply classified as seven emotions and six desires , that is, the problem of the five elements energy, metal, wood, water, fire and earth. So if you want to deal with it, the fastest way to is to start with energy and knock on this stone. just need to knock out a crack and the stone will gradually collapse and break.
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However, you can't knock it yourself, and you don't even know where this stone is.
This is also the most valuable thing for you in my course.
In class, I will know which stone you need to face the most, and which stone you start from will help your entire life energy the greatest.
So, first loosen the earth of your life, promote the flow of your meridian energy, and increase the total energy of your life riverbed. Then start to clear the blocked energy from the outside, and then take you to roll up your sleeves and blow them off, and together you will knock on the stubborn stone in your life.
When you feel that you have caught this stone and are desperately trying to smash it but cannot be smashed, I will use my skills of more than 30 years of cultivation to "finish" you, and will break this energy knot together under the attack of two thought waves of you and me.
As long as you cut a hole, the stone will no longer be strong.
Maybe you will be curious, why my blessing is so useful to you?
Recommend everyone to watch a costume drama " magical trick Liu Bowen " . The ancient "god man" practiced martial arts since childhood, and his mind was very strong and he could control paper people to become living people. In fact, everyone has a very powerful mindset. Many people are sick, but they curse themselves in their hearts.
Since the stone has begun to crack, the energy that grasps you and controls you has also begun to relax, and your emotions have begun to flow.
It is free, and you are free too.
Seeing this, you probably understand that if you rely on yourself to release your emotions, you will be shocked at home and you will know that you are just spinning around the periphery of this energy force. What's worse is that you often feel that after venting your anger, your greater anger will float to the surface, and under the water, the stubborn stones in your life appear and disappear.
Therefore, most people will only make themselves more trapped and depressed after practicing for a lifetime. is like shaving your head and becoming a monk. People in the world immediately expect you with the Buddha’s requirements: You have practiced, why are you still like this? As a result, you were choked by this sentence.
So, what if I have already taken my class and know the processing method and deal with it myself?
A while ago, the class was unable to start due to the epidemic, and a student felt a very strong emotion. I knew that with several courses, he finally came to face the core issues of his life, so he guided him remotely to "pass the tribulation".
without my on-site help, he relied on himself, and he sighed: It's so tiring. Actually, I am also secretly blessing him.
He used all his vitality to try to force this energy out of his body, and then he was so tired that he fell asleep.
Until the fourth day, he finally felt a stream of energy peeling out from his body. 's entire body shook several times with the separation. The energy blocked pain occurred, and countless Venus flashed in front of his eyes.
At this time, the person I hated in my heart actually smiled.
He started to change his mind.
Afterwards, he complained, "I am so devoted, and there is a voice watching coldly at at this time, saying, 'Put it to death and live.'"
Isn't this exactly what I repeatedly emphasized in class: I am not afraid of death, then break through! breakthrough! Breakthrough again!
Only in this way can you open a "narrow door" of fate.
from Kingdom
If you believe there is a law of cause and effect, then most people think it is related to our past, and the real core reason is: it is directly related to our emotions.
Think about it, when faced with the same thing, everyone makes different choices, and the results are completely different.
So, in everything, we actually have choices.
But if it is the past you, the past mode will run automatically, and it will make a choice on your behalf, so you have no choice.
What we encounter every day seems to be diverse, but please observe carefully, the hidden patterns are actually exactly the same.
The so-called safest and most conservative choice is actually the most helpless choice you make, who are timid and afraid.
But if it is the present you, knocking on the stubborn stone in your life and changing the subconscious that is rooted in your childhood, then your future will also change. What’s even more shocking about is that the people around you change together. All changes were in a moment.
The old student I remotely guided actually encountered the problem of my original family this time, which is also the most difficult level. But when he released the resentment in his heart, he suddenly realized that his family had also begun to calm down.
The outside world is your inner projection.
Every time you release an emotion, you stop projecting this emotion into your world.
When you change the way you are in the external world and the inner feelings, your existence pattern, and even your life may undergo earth-shaking changes.
Isn’t this changing your karma? !
So, fate never frames a person in a square and cannot move. From childhood to adulthood, we have been constantly changing. Compared with my childhood self, I am many different from my current self.
Changes in life will inevitably occur, but you have grasped it or not, how big a challenge you are willing to accept.
There is an old saying that "three points are destined, seven points are determined by hard work." I changed the ratio " seven points are destined, three points are determined by hard work. " is more reasonable.
But don’t underestimate your three-point effort. God sees that your three-point effort will be put to death and will live!
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