Jimu News reporter Xiang Yifan
Photo reporter Huang Shifeng
Correspondent Li Xiongfeng
Video editing Xiang Yifan Huang Shifeng
At present, the college sports standards test that has made many students "sneering" will begin again. How to pass the physical test smoothly has become a problem facing the "sports households with difficulties".
Recently, Jimu News reporters learned that Hubei University of Technology has issued new regulations since last year, and students who fail to meet the physical fitness test will not be awarded a graduation certificate. In order to allow the "sports households with difficulties" to graduate successfully, starting from the spring semester of 2022, the school has specially arranged professional teachers to open physical fitness html class 3 for more than 200 students who failed the physical examination in 2021 to urge them to move.
Liu Dansong leads students to stretch
"Sports Difficulty Students" has a personal training
"The weather is very good today, let's take a shower of the sun and replenish calcium. What we are going to learn today are the technical points of standing long jump ." At around 12 noon on October 19, at the playground of the Central District of Hubei University of Technology, Liu Dansong, a teacher at the School of Physical Education, was waiting for the arrival of students in the physical fitness class. After the students gathered together, he took the students to do stretching exercises together, and demonstrated the key technical points of standing long jump to the students on the spot.
Students are in class
According to Liu Dansong, physical fitness classes are opened from the last semester of this year, and the time is set after lunch or dinner every Monday and Wednesday, which facilitates students of different majors to attend classes in a concentrated manner. Now nearly 200 students have "graduated". "Since last year, the school has put the physical test scores into the student graduation assessment standards, and the assessment methods are strict. If the average score of the four-year physical test scores fail, graduation will be very dangerous. In order to help this group of 'sports students with difficulty', the physical fitness class will come from now on."
Last semester, Liu Dansong and his assistants opened four teaching classes for more than 200 students who failed the physical test. In daily teaching, they found that most students who cannot pass the physical test are divided into four situations: large weight, weak constitution, no colds in sports, and insufficient physical skills. Most of their loss points are in pull-ups and sprints and other endurance and explosive power. To this end, Liu Dansong and the teaching assistants formulated special exercise plans for students based on the situation of the students.
"In view of the characteristics of students who come to class that are too heavy and have weak physical fitness, we usually arrange basic stretching exercises for the first twenty minutes, and arrange basic physical training such as opening and closing jumping , small steps , high leg lift , and high leg lift . Finally, we will also teach some pull-ups, standing long jumps and other sports skills for students who lack sports skills." Liu Dansong said that the whole course lasts 60 to 80 minutes. During the intermission, he will also answer questions and answer questions about the students' questions such as "how to lose weight" and "how to exercise scientifically".
"Graduate" fell in love with sports volunteering to take classes
After a semester of persistence, many students were surprised to find that they not only easily passed the physical test, but also lost a lot of weight. "In the past, I had a bad physical condition and couldn't even pull up a pull-up. After entering the fitness class, I can not only do several consecutively, but my body fat rate has also dropped by 23%!" Zhang is a student of the school's School of Electrical and Electronic Engineering. With the help of the teacher of the fitness class, his physical test scores have successfully improved by 19 points, and he successfully "graduated" from the fitness class last semester.
students are doing physical exercise
classmate Zhang said, "Under the influence of the course, I became interested in exercise, and I would do physical training such as squats, jumping and push-ups every day when I have nothing to do. When I got home this summer vacation, my parents were very happy to see my thinner. "
Although I have "graduated", on October 19, Xu from the School of Economics and Management of the school saw the news that the class was in the group was about to start physical education, he came to the playground again to exercise with the teacher. "I always felt that exercise was very tiring before. After taking Teacher Liu's class, I found that physical education was also very interesting, so I would come to practice together with me if I had nothing to do."
In fact, when I first opened a physical fitness class, the students' cooperation was not that high. “Some students are introverted. When it’s difficult for them to complete a certain sport, they will be unable to persist because they are afraid of embarrassing. And the exercise is not that interesting, and it is really not easy to persevere."Liu Dansong said that in order to make students persevere, he not only needs to arrange appropriate projects according to his physical fitness, but also serve as a good "spiritual tutor" to encourage students.
Students are doing physical exercise
At the same time, in order to enrich the fun of the course, Liu Dansong will also appropriately arrange some fashionable sports such as Frisbee , rugby and tumbling in the course to mobilize students' enthusiasm.
"The school cares about the physical health of every student. The course is not only to help them graduate, but also to hope that they will benefit from it, strengthen their physical fitness, improve their mentality, help students develop good habits of physical exercise, and have a positive impact on their future study and work. "Wang Defa, director of the Academic Affairs Office of the school, said.
(Source: Jimu News)
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