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The first step is to break the restrictive thinking mode and redefine yourself.
The so-called restrictive thinking is our definition and prediction of ourselves, believing that we can do what we can and cannot do what we can.
But in fact, you really can't do it? Our brains are very malleable and will change and shape themselves according to the surrounding environment and your requirements for it. What you really can't do is your limitations on yourself.
If you want to break your self-restraint, you need to find the source of the voice in your mind saying "You can't". You need to consider two things: First, whether there is evidence to prove that you are indeed lacking or having problems in a certain task; second, whether these evidences are true or whether they are just perjury after being distorted by the voices of criticism and doubt in your heart.
After you make a judgment on the real situation, you can face the voice "I can't". You can also create a clown character for your inner voice. When the clown says "You can't", you can laugh at it: "You hateful clown only knows to output negative energy, so you can go away quickly."
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The better you are at distinguishing the difference between this voice and the real you, the better you can prevent restrictive thinking from hindering you, and you will have a healthier thinking pattern.
breaks the limitations of thinking, and then comes to the second step to create powerful and sustainable motivation.
The author gives a formula: continuous inner motivation = purpose × energy × small and simple steps.
The first factor is the purpose. When you know clearly what kind of person you want to be, why you need to act, and what you hope to get, you will naturally be able to inspire your enthusiasm to do this. This process is actually a process of finding love. What can constantly bring you freshness and make you feel bright.
When you want to do one thing, you can write down why you want to do it, especially your personal experience. For example, if you want to learn computer programming, you want to get rid of the work that makes you suffer now, or if you want to learn a new language, you want to see a broader world. This kind of painful or exciting emotion is the most favorable support for you to find the purpose.
The second factor is energy. If you are always tired or sleepy, or your brain is always dizzy, you will naturally be unable to get excited about anything you do. If the brain is compared to a car, it can only drive at lightning only if it gets high-quality fuel. What are the high-quality fuels? To sum up, it’s four o’clock, eating well, sleeping well, exercising more, and having less stress.
The third factor is the small and simple steps. Many people have this experience, made a particularly good plan, and were confidently ready to start, but often they wouldn't be able to hold on for long. Or you know what to do next, but you just delay and don't want to do it.
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Why? A large part of the reason is that the tasks you face are too difficult. Although we have established an attractive vision of life, the difficulties are so great that we don’t want to start.
So the author suggests that you need to break down the big task into multiple small, simple tasks, and then move forward with the baby's pace. What is the pace of the baby? Just take only one step, or even half a step at a time, and keep paced in place. The author calls this method a small but simple step repetition.
breaks the restrictive thinking and has strong motivation. Next, we reach the third step, mastering the correct method to learn and think. In this section, we focus on three aspects: focus, learning and thinking. How to stay focused on
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If you compare your consciousness to a shiny ball, then staying focused is to keep the shiny ball in the right place.Moreover, the luminous ball can only stay in one place at a time, which means that when you are doing something, you must concentrate on completing it and not doing other things.
If you find that the luminous ball is easy to run to other places, then you have to check whether the environment you are in is too messy. Cleaning up the cluttered desktop and bringing your phone into a drawer helps stay focused.
There are also many people's luminous balls that can't just stay in one place, because they have too many worries. Here, the author recommends a breathing method developed by Andrew Weill, MD, to help you clear the mess in your brain. This method is called "4-7-8 Breathing Method".
You first close your mouth, inhale gently with your nose, and count silently to 4; then hold your breath, count silently from 5 to 7; then exhale completely with your mouth, and continue counting silently to 8. This completes a breathing process. Then repeat the above breathing method three times, and perform a total of four breathing processes.
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. In order to keep your focus, the author finally suggested that you arrange special distraction time for yourself, such as leaving 10 minutes to process emails and text messages every hour, or get up and go to the tea room to fetch water. In this way, when you focus on your time, you don’t have to think that these things have not been processed yet. How to master the correct learning method
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First, use the whole brain to listen.
When you want to listen to someone’s lectures, it’s not enough to listen with your ears, you have to listen with your brain. Block everything else and have nothing to do with it, just listen to the voice of the person you are talking to.
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And you can't just listen to what he said at that time. You can understand the other party's knowledge background in advance, so that you can understand why he said that from his perspective when the other party says it.
At the same time, the author also recommends that you listen with a sense of expectation. If you have a good impression of the communicator and listen with a sense of expectation, you will feel more relaxed and receive more information.
Regarding listening, the author finally recommends that you not only listen, but also communicate. Either you can repeat what he said and ask him to hear if you have any omissions, or you can raise the things you don’t understand and ask him to answer your questions and answer your questions.
The second way to learn is to take good notes.
The author mentions a "capture and create" note-taking method. Divide a piece of paper into left and right halves, capture information on the left, record the speaker's point of view, create on the right, write down your own opinions, including what you thought when you heard this point of view, what you think needs to be supplemented, and what similarities are there with your past knowledge points.
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The advantage of doing this is that the captured view can be short, because you can then read the learning materials to supplement it in full; your own opinions do not need to be too detailed, you can write down a few keywords as long as you can understand them.
This not only avoids missing important content, but also allows you to record your instant insights in time.
The third learning method is review. Review can be divided into immediate review and interval repetition.
After you finish your class during the day or have read the study materials, you should review it immediately at home at night. How to review immediately? The author calls this method active memory. First, read the material you are studying again; then close the book and try to write down what you just read; then open the material and compare what you just wrote and what you missed; finally review the missing part.
But didn’t I finish learning it four times? No, the author recommends that you take out these contents again every once in a while and review them again using the active memory method. This is called interval repetition.
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learned to learn, and finally the author hopes that you can learn to think.
The author recommends the concept of " Six Thinking Hats " proposed by the famous thinking master Dr. Edward De Bono .
Six Thinking hats refers to six different hats in white, yellow, black, red, green and blue. Each color represents a way of thinking. At the heart of this approach is the step of defining thinking: First, make sure you know what exactly needs to be solved. Second, you need to make sure that all the facts you need are already in front of you. Third, you want to make sure you can handle the problem from a positive perspective. Fourth, you have to face the challenges in front of you, and fifth, you have to experience the true feelings in your heart. Sixth, you must let yourself solve problems from an unprecedented perspective and freely use your imagination. Seventh, you go back to the starting point and make sure you have solved the problems you want to solve this thinking cycle.
Feynman's reading method, also known as the ultimate reading method. If you want to create an infinite possibilities pattern in life, please read Jim Quick's book "Infinite Possibilities" and is accompanied by Feynman's reading method.
I believe that in the end you will open up the infinite possibilities of your life like Jim Quick.
Share a book every day, I am complaining about Lao Deng
