htmlOn September 26, Huanggang Qihuang Middle School carried out a mental health training with the theme of "Dancing with pressure and letting happiness accompany you". The training was taught by Wang Liduan, senior trainer of Huanggang Jingyuan Social Work Service Center and national second-level psychological counselor.
Teacher Wang took stress recognition as the entry point and combined with typical cases collected during the consultation process, he gave an in-depth explanation from the stressors of the teacher group, the influence of stress, behavioral changes, cognitive changes, emotional changes, stress management and psychological adjustment. He believes that everyone has pressure, and pressure is everywhere, but the key lies in what angle we look at and what kind of thinking we use. It is very important to face pressure correctly with a sunny and positive attitude, turn pressure into motivation, and learn to control and adjust emotions.
Teacher Wang also shared with the teachers how to adjust when facing psychological pressure, and introduced some practical psychological stress relief methods, such as music release technology, smelling fragrance breathing, raising hands and deep breathing methods, which can effectively help release stress.
Notes made by teachers
Teacher Wang’s lecture is practical and effective. The teachers listened carefully, interacted actively, and gained a lot. Everyone expressed that they would choose a suitable way to relieve stress in their work and life in the future, so that they can live happily and work happily with a positive and healthy attitude, be a full of vitality, and protect the healthy growth of students!
Source: Correspondent Xu Na Shen Tian
