On the first day of the college entrance examination , facing the answer sheet of the day, it is inevitable that there will be a phenomenon of "several families are happy and some are sad". Zhong Yanfeng, the attending physician of Changchun Psychological Hospital, reminded candidates that they should go home and rest after the exam, and try not to discuss the answers with their classmates and teachers; parents should also treat their children's exam status rationally, don't chase after them Ask "How did you do in the exam?" Give them a friendly hug , an encouraging high-five, " normal heart " is the state that candidates and parents should strive to achieve on the first day of the college entrance examination!
hugs are more warm than pressing
"Come out! Come out!" "Son, I'm here, how are you doing in the exam?" "Why is frowning , did you not answer well?" The 7th is the first day of the college entrance examination. , After the end of the exam in the afternoon, the candidates walked out of the exam room one after another. Parents who had been waiting for a day also rushed forward. Some parents were busy offering condolences, while others asked their children, "Is the question difficult?" and "Did you do well in the exam?" Candidates, do you want to ask "How was the test?" Zhong Yanfeng, an attending physician at Changchun Psychological Hospital, said: "Research has found that there are more than 20 factors that affect the test, and the first one is the psychological state at the time of the test. , the second is the mental state of the three days before the test, and the third is the candidate's knowledge reserve... Zhong Yanfeng said, we can find that among the factors affecting the test, the first and second are both Psychological factors, which require candidates to face up to the exam, enter a state of moderate tension, and dilute their awareness of goals. Candidates and parents must learn to decompress.This also means that for candidates who feel that they do not do well in the test, especially children who are already depressed, parents should not show excessive concern and questioning. A warm hug and an encouraging high five are far warmer than questioning.
Parents can talk more about topics of interest to candidates, help them shift their attention, focus on encouragement, and drive their children into a relaxed and happy state. "It is not recommended for candidates to compare answers with other students after the test day. Once a wrong question occurs, it will affect the candidate's psychological state." Zhong Yanfeng said that positive psychological hints is very important. "At the end of the first day of the college entrance examination, candidates will be You have to learn to tell yourself that the subjects you have already passed will pass, and now 'I' have to prepare for the next subject, and 'I' will definitely pass the test!" It will affect the state of the candidates. Some candidates will do practice questions when they go home at night. It is also recommended that everyone maintain a moderate sense of tension. Although it is necessary, it is best not to dabble in difficult problems when doing the questions. You can find some simple ones. Or do basic questions to help you build your self-confidence!" Zhong Yanfeng suggested.
Zhong Yanfeng said that she had met some parents who, in order to give candidates a good rest, put candidates to bed early on the first day of the college entrance examination. "Actually, there is no need to be so nervous. You must know that nervousness will also be contagious. Go to bed early. , candidates toss and turn , but it will affect the quality of sleep." Zhong Yanfeng said that the usual time for candidates' work and rest is, and now it is appropriate to advance.
Source丨East Asia Economic and Trade News reporter Zhang Lili Picture Wang Zhendong
