If you have many distracting thoughts while meditating, practice the breathing method
Why is it said that the most difficult Qi meridians in learning to meditate are the Qi meridians in the legs? It is very easy for us to meditate to open the central channel. If you practice the Dantian qi-nourishing technique and you practice regulating the breath in a down-to-earth manner, the central channel will naturally open. Once the central channel is opened, you will find that when you inhale through the nose, the air reaches the perineum directly. Once your central channel is opened, you will no longer bow your head, hold your chest, or slump your waist while meditating.
I will teach you some tricks. If you always have uncontrollable distracting thoughts when meditating, you can practice breathing.
Do you know what is promising? Many students don’t know what breathing in and out means. I will teach you a few tricks. Remember, if you always have a lot of uncontrollable distracting thoughts when meditating, you can practice breathing out. What is breathing out? You can practice with me, take a breath and then spit it out. Well, stop, don't inhale, stop, this is called practicing inhalation, that is, when you exhale and inhale again, the state in the middle is called inhalation, and that is outgoing. After you give out this breath, then The state in between when you inhale again is called the out-breathing method. What is the most important point of
? Why can you reduce distracting thoughts when practicing breathing out? In fact, it's very simple. Your brain is deprived of oxygen. When your brain is deprived of oxygen, your brain cells will naturally reduce their activity, right? If you don't give me oxygen, I won't be able to move.
So, everyone practices through Qi training, which is called active Qi training method and active breath regulation method.
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