Thich Nhat Hanh’s "Reconciliation with Yourself", a book to heal yourself, let go of yourself, and accept yourself

A book that tells you how to face the seven hardships of life, old age, sickness, death, resentment, separation of love, and hopelessness. A book to heal inner pain, release inner pressure, find inner peace, and stay away from bad emotions.

Open the book, tell slowly and sincerely, follow the footsteps of Thich Nhat Hanh, step by step back to the depths of oneself, embrace and heal the inner child, achieve true reconciliation with oneself, and help us gain a sense of happiness.

This is a good guide for healing yourself, letting go of yourself, and accepting yourself. Everyone will have a child in their hearts, and they will also be sad children who have gone through hardships and pains. It is necessary to heal the inner child in order to obtain happiness and to bring happiness to others.

Thich Nhat Hanh said: As long as the thoughts in your heart move, you can be saved at any time. You can also have a thought at any time, the eyes are bright, and everything is quiet and spontaneous. It depends on your cultivation, whether you are focused enough, keep vigilant, talk to yourself, find your original self, and let a child and everything in the world understand each other.

In everyone's heart, there is a wounded child who never grows up and refuses to let go. We need to feel her, understand her, embrace her, comfort her, and heal her by inviting her to participate in our present mindfulness practice and appreciate the beauty of life through Vipassana. Healing the inner child is not just reconciliation with yourself, but also the compassion awakened by continuous practice, and a better understanding of our ancestors and descendants, thus understanding everything and everything related to us, and seeing us and all things as one. The essence of coexistence and nirvana, so that you can live happily, peacefully, and openly.

The road of life is a road to return to the heart, to go home, and a road to reconciliation.

In life, most people suffer because they are not exposed to compassion and understanding.If everyone can develop mindfulness, understanding and compassion for their wounded child, our suffering will be reduced.

Repressing our inner emotions makes us more miserable.

Reconciling with oneself is a kind of philosophy of self, which requires us to pull ourselves back from the external environment, return to our "home", touch our hearts with our hands, and feel what is making us uneasy, what is it? Let your heart beat faster or slower. The book

especially emphasizes breathing, the form in which we can survive, stop, exhale, and inhale, we can feel life, feel the present, feel the wonderful flow of time, we have found our inner child and shake hands with him , hug, smile, and take them on a new journey together. ta is me, and I am ta.

Reconcile with ourselves. Many times, we feel that our life is screwed up because the trauma of childhood is making waves again, and sometimes, it is our desire that exceeds our ability, reconcile with ourselves, and never forget our original intention.

It is possible to reconcile with others only if you reconcile with yourself. So, love yourself first, heal yourself, enrich your heart, fill your heart with love, overflow... Warm the people around you.

When we gently embrace the child and soothe these complex emotions, we feel calm. By embracing strong emotions with mindfulness and concentration, we can see the source of these psychological phenomena, and we can know where the pain comes from. When we see the source of things, our pain is lessened. Mindfulness can detect, embrace and soothe negative emotions. Reconcile with yourself to heal the inner pain within you.

To be honest with yourself is the beginning, and reconciliation with your inner child is a long way.Know yourself, show a strong self, learn to love and compassion, and bring peace of mind.

Reconcile with yourself, heal the inner child in your heart, practice mindfulness and concentration, live in the moment, and feel the miraculous power of oneness of mind and body.

Life is a process of talking with yourself all the time, and it is also a process of reconciling with yourself. When you read it, what method do you use to drive him away? The biggest obstacle is how to keep practicing. Living with righteous thoughts every day, dissolving anger with compassion, and seeing yourself are the tasks of your life!

Each of us needs mindful breathing, walking and smiling in order to be in touch with the seeds of mindfulness, healing, and happiness and joy.

There are always hurts and pains in life that you can't let go of. If we have the desire to seek reconciliation with ourselves, with others, with the environment, and with the world, then we should read more books on psychology. Buddhist books, etc. This book is worth reading and learning. While teaching us to take care of our hearts, some specific methods are also very easy to operate.

​A book worth reading, an easy-to-understand and highly operable practice guide, the most direct benefit is that it heals pain and restores peace to the heart.

​Thank you for meeting!

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