Frequent respiratory infections in autumn and winter
Mothers-to-be must do this
Autumn and winter are the high-risk periods of frequent infectious diseases, especially during the epidemic of new coronary pneumonia. As a special group of pregnant women, pregnant women often face confusion about mother and child health and epidemic protection .
In order to solve the doubts and worries of the majority of pregnant women, the reporter made a special interview with Qiu Xiaoyan, director of the obstetrics and gynecology department of the Second People's Hospital of the city.
"During pregnancy, the resistance of pregnant women will decrease, especially in winter, they are the most vulnerable people to catch colds." Qiu Xiaoyan reminds the majority of pregnant women, when you go out, you must wear medical masks throughout the whole process, to keep cold and warm, try not to go to crowded places Places, keep at least 1 meter away from people when going out. If you go to the hospital for an obstetric examination, try to shorten the time for medical treatment. After returning home, you should properly dispose of the mask, change clothes in time, wash your hands and face.
In addition, pregnant women should maintain good hygiene habits, wash their hands after coughing or sneezing, and avoid touching their eyes, nose or mouth; doors and windows should be opened regularly at home, twice a day, at least half an hour each time, so as not to close the doors and windows and cause indoors The air is dirty and the oxygen is insufficient, causing pregnant women to feel general discomfort and adversely affecting the development of the fetus.
In terms of diet, Qiu Xiaoyan suggested that pregnant women should eat more foods rich in high-quality protein, such as fish, eggs, lean meat, soy products, etc., eat more fruits and vegetables, drink more water, supplement iron, calcium, folic acid, and avoid spicy food. And deep-fried puffed food, do not drink beverages, and never eat food that has deteriorated or expired.
"Pregnant women should also exercise properly, ensure adequate sleep, and maintain a good state of mind, which can enhance disease resistance." Qiu Xiaoyan suggested that pregnant women should ensure sufficient exercise and do some low-intensity exercises, such as yoga, walking, and gymnastics for pregnant women. , Control your weight and avoid complications such as pregnancy-induced hypertension and gestational diabetes.
Qiu Xiaoyan reminded that if pregnant women develop fever, fatigue, dry cough and other symptoms, they should go to the fever clinic in time. In addition, if pregnant women have abdominal pain, vaginal bleeding, vaginal fluid, abnormal fetal movement, etc., they must seek medical treatment in time to avoid delays in their condition. Source of
: Karamay Daily reporter Vinyla Ablizi
Chief reporter Tian Huaying
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