Do you like to eat sour or spicy when you are pregnant, which indicates the gender of the unborn child? Finally got the answer

After conception, every mother must be happy and worried. Every time her mother-in-law calls, she reminds her that pregnant women’s diet is taboo. At this time, most of the mothers’ tastes have changed, and various "baby mothers’ diet theories" have emerged one after another, such as "the mothers who like to eat sour are pregnant with boys, if they like spicy food, they are pregnant with girls." . The mothers don't know which one to believe.

Which bite is good during pregnancy, can it really represent something?

According to statistical research, the foods that Chinese pregnant women want to eat are Mala Tang, sauerkraut, spicy hot pot, hot and sour noodles and even spicy noodles and instant noodles! It's the kind of uncomfortable husband and mother-in-law who don't eat. So what does Zhunbao's mother want to eat? Is it a physical signal that the body needs certain nutrients? It is definitely not a physical need. According to the above theory, if Zhunbao's mother wants to eat some dairy products, does it mean calcium deficiency? ? If Zhunbao’s mother wants to eat preserved food, does it mean that the body lacks sodium and needs to be supplemented? And if Zhunbao’s mother likes instant noodles so much, how can this be explained? Does Bao’s mother lack calories? In fact, a more scientific explanation is that the body’s hormone levels will change significantly after pregnancy. Mom’s sense of smell and taste will change like never before, even her emotions.

All in all, in a nutshell, the taste of Zhunbao’s mother has nothing to do with having a boy or a girl, it has nothing to do with the lack of body, and it has nothing to do with the diet before pregnancy. It may represent a good wish of parents, after all, some people really want a son or daughter.

If Zhunbao’s mother suddenly likes to eat these strange things, how to solve it?

1. Start to adjust from the behavioral aspect. Don't be biased by the strange appetite for a while, and don't obey the instructions given to you by the tropics—"Go eat unhealthy or unhealthy foods". At this time, we must calmly think and try to maintain a clear brain circuit-why does my baby want to eat this kind of food? I want to make my baby a very healthy child. After the challenge of persuading myself, I began to think about what I could eat instead. If you really can't stand it, you divert your attention and let yourself forget about the desire to eat.

2. Also adjust the food. Adjust unhealthy foods into healthy foods. For example, if you want to eat strawberry milk bought outside, the quasi-baby mothers split it into strawberries and milk.

What should pregnant women's diet pay attention to? How to eat, will the nutrition during pregnancy be guaranteed?

Nutrition during pregnancy is actually not too concerned about the rules listed on the Internet, or the traditional sayings of the elders at home. There are actually two points that really need attention:

1. Don't lack nutrients due to unbalanced diet.

2. Don't overweight because of excessive calorie intake.

Specifically, it means that first of all, you have to keep your mouth shut, and don’t always think "I am now with the baby" when eating. Eat up to nine minutes full, you can consult a nutritionist to ensure that you are supplemented with vitamins, trace elements and minerals.

Sweets, high-calorie foods, quasi-bao mothers should still avoid them, and do not touch drinks with high sugar content, which may cause weight gain. The most suitable exercise method should be brisk walking. It is also helpful to insist on walking briskly for half an hour every day. How to judge the effect of brisk walking? It is sweating, or the heartbeat speeds up significantly.

There is also a problem of folic acid supplementation for pregnant women. Is it necessary for pregnant women to supplement folic acid?

Folic acid is an essential cofactor in the process of human metabolism. Among them, the metabolism that is dominated by it-homocysteine ​​metabolism is the main product of metabolism with ammonium sulfate. The main thing to remember is that when the homocysteine ​​(Hcy) in the blood of the pregnant mothers is high, they will be prone to diseases such as placental abruption, preeclampsia, and even more miscarriage. Even so, the quasi-bao mothers can't make up blindly, they have to go to the hospital for examination and follow the doctor's advice.

Maternal love is probably the greatest and most selfless in the worldMother's love. Caring for Zhunbao’s mother starts with the effective knowledge of popular science.