Nowadays children are prone to illness. There are two major reasons. The reasons for being prone to illness are as follows:
1. There is less outdoor exercise and a small amount of exercise, which makes you prone to indigestion and insufficiency. After accumulating food, the disease evil will easily enter the body and become sick.
Recall that when we were young, we were playing and running wildly outside all day, but our health was also due to the large amount of exercise. Because our activity is much more active than our current children. Everything we eat can be digested easily, so it is difficult for us to accumulate food when we were young, so we rarely get sick.
Is it the current child? On the contrary, there is very little outdoor exercise and far from enough activity. The food you eat is prone to indigestion and accumulation of food, which can easily lead to wind evil entering the body and colds and illness.
2. Too much meat, eggs and milk in the diet are also easy to accumulate food, and it is easy to get sick after accumulation.
In short, children nowadays generally lack activity and eat a lot, which leads to indigestion and indigestion. After indigestion, children are prone to illness. It is the truth that all kinds of diseases are caused by indigestion. This is the valuable medical knowledge left by the ancestors of China for thousands of years.
So how can children improve their physical condition when they love to get sick?
If you want to change this kind of physical condition that you love to get sick, you have to increase your activity and eat appropriate amount of meat, eggs and milk. Avoid indigestion, as less indigestion will not easily get sick. Also, you should eat less cold food in daily life. Cold food can easily damage the child's delicate spleen and stomach.
I hope the above content can help you.
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