Chestnuts are not only delicious, but also nutritious. Not to mention its rich carbohydrates and protein content, the vitamin B2 alone is at least 4 times that of rice, and the vitamin C is 10 times that of apples. How can I reduce the nutrition for children in autumn and winter?

chestnut is not only delicious, but also nutritious.

Not to mention its rich content of carbohydrate and protein, just vitamin B2 is at least 4 times that of rice, and vitamin C is 10 times that of apples. How can I reduce it by supplementing children with nutrition in autumn and winter?

Today we will use chestnuts to make a pastry, which is soft and delicious, and can replace the staple food~

Sweet potatoes and chestnuts are paired with chestnuts. In addition to the sweet taste of sweet potatoes, there are also chestnut particles that are full of chewyness. The chestnut fragrance and sweet potato fragrance were mixed together, and before the mouth was in, the nose was enjoyed first. The secret to sweetness and deliciousness lies in the chestnut kernel hidden in the small square. The slightly sweet potato puree burst out with a stronger chestnut fragrance. It also has a clear graininess when chewed. It is mixed with milky aroma. After tasting it with several textures, the baby couldn't help but give it a thumbs up.

Although chestnuts are delicious and nutritious, peeling them is a waste of time, especially the furry skin sandwiched between chestnut shells and chestnut kernels, which is always stuck to the chestnut kernels. They can only be picked down a little bit, and after peeling a few, their fingers hurt.

I believe many sisters have the same feeling. In fact, it can be replaced by ready-to-eat chestnuts. You can eat it by opening a bag without having to cook it, which saves time and effort. However, remember to choose sugar-free and unadditive ready-to-eat chestnuts for your baby to eat it before you can feel at ease.

complementary food name: sweet potato chestnut small formula

Reference age: 12M+

Preparation Ingredients: 100 grams of sweet potato, 30 grams of chestnut, 1 egg, 10 grams of milk or brewed milk powder, 5 grams of butter

1. Cut the chestnut kernels into chestnut paste, if the baby is a baby, you can mash it into chestnut paste. If you eat it, cut it into small pieces, so that it tastes more layered and more delicious.

2. Cut the sweet potatoes into pieces and steam them in a pot for 15 minutes until cooked thoroughly.

3. Add the steamed sweet potatoes to milk, mash them with a spoon, and add butter while the sweet potatoes are still hot. The butter will melt quickly and mix well.

4. Pour one-half of the egg yolk liquid into the mashed potato, and then pour in the chopped chestnut kernels. (When the temperature of the mashed potato drops, then pour in the egg yolk liquid, only half of the egg yolk liquid)

5. Stir evenly and let the chestnuts evenly spread in the mashed potato.

6. If the mashed potato is the same consistency, it will become a cluster that is not too touching. If the mashed potato is too thin, add some corn starch or flour and mix it.

7. Pull 10 grams of tumbled into a ball in your hands, and then slowly tidy it into a square with your fingers. It is best to keep the size of the tumbled buns consistent. This way, the finished product will not only look good, but also the baking degree will be basically the same.

8. Place a small square on the baking tray and dip the remaining egg yolk liquid on the top of the small square with a brush.

9. The oven is heated at 160 degrees, and the heat is lowered at 150 degrees for 16 minutes. The bake is until the small square is slightly bulging and the surface of the egg liquid is solidified and it can be released.

is finished~ Isn’t it super simple? Mix, pinch and bake, and the small and cute squares are fragrant. The fragrance of sweet potatoes and chestnuts fills the entire kitchen. Moms, hurry up and buy chestnuts to make a sweet and soft sweet potato chestnut recipe!