Introduction: When a child reaches a long period of time, there are three obvious manifestations. Parents help in time. When a child grows tall, many parents are very concerned about the height of their children, especially if the parents are not too tall, they are worried about

Introduction: When the child reaches a long period of time, there are three obvious manifestations. Parents help in time. The child grows tall

When it comes to the height of the child, many parents are very concerned about it, especially if the parents are not too tall, they are worried about it every day, worrying about the child’s shortness in the future. After all, the child’s height has a lot to do with the parents’ inheritance.

However, many parents are only worried, not knowing how to help their children grow taller, and not knowing when their children grow fastest, so it is easy to miss the opportunity to grow taller.

I went back to my hometown some time ago. Due to the previous epidemic, I haven’t come back for two or three years. After I came back, I found that my nephew has grown a lot taller, much taller than me. Compared with the past, I am completely different from before. I am no longer childish. From speaking to behavior, I feel that my nephew has changed a lot.

. During this change, my brother and sister-in-law did not realize that the child has been in a long period of time. Everything is the same as before. I will eat it as much as I did.

I don’t know when it started. The child fell in love with playing with his mobile phone and stayed at home all day and didn’t go out. From morning to morning to evening, as long as he was on vacation, he would see that he would go to bed very late.

If the child continues to develop like this, it will be very unfavorable to height development. Later, after my brother and sister-in-law and I discussed it, they decided to make a plan to help the child grow taller, hoping that it would be too late.

In fact, the child has reached a long period of time, and there are 3 obvious manifestations. Parents will help them in time and the child will grow taller! Come and have a look, don't take it seriously.

1. Clothes and shoes should be changed to one size larger in a short time

Normally, if you buy suitable clothes and shoes, you can wear them for at least one season, but if your child reaches a long time, you will have to change to one size larger in a short time. The child will tell you that the clothes are too short and the shoes are too crowded. At this time, parents should change the clothes and shoes that are suitable for children to wear as soon as possible, especially shoes that must be replaced in time. Don’t let your children wear shoes that squeeze their feet in order to save money, and be careful to affect development.

2. Compared with the previous one, the child's appetite has increased a lot

My nephew is like this. Before, a small bowl of rice was enough, and he had to urge him to eat. Later, he suddenly could eat a big bowl of rice. Sometimes he took the initiative to beg for food, and he was hungry very quickly and was always looking for something to eat.

If your child also has this behavior, it means that it has been in a long-term state. Because the body grows rapidly, the demand for nutrition increases greatly, and the food is digested and absorbed quickly, so the child will be hungry and eat more.

After parents discover this signal, in addition to letting their children eat full every meal, they also need to change the style of food to allow their children to intake more nutrition and meet their growth needs.

3. There are frequent pain in the thighs, calves, and upper limbs

When the child reaches a long period of time, he often feels pain in the legs, cramps, muscles, etc. This is because the bones grow faster, and the height increases rapidly, and the growth pain in the growth of .

So when the child says that his legs hurt from time to time, parents can check it. If they are not injured, it is mostly because of growth pain and they are growing. If you really can't make sure, you can take your child to the hospital for a look.

If you want to help your children grow taller, parents need to start from the following points.

. It requires sufficient nutrition in the long run, so parents should be more careful about their diet. Use as many ingredients as possible every time you cook to make the nutrition more comprehensive. For example, when making noodles, you can add a variety of vegetables and meat instead of just adding one egg and a few slices of green vegetables.

also needs to improve the cooking skills, the food is cooked fragrantly, and the children eat well every meal, and will not be picky about food, which is more beneficial to their growth and development. Parents can look at the recipes more and open up their inherent thinking.

2. If you are prone to fatigue for a long time, parents should urge their children to go to bed early, try not to stay up late, and do not look at their phones before going to bed, so as not to affect the quality of sleep.

There will be two peak periods of growth hormone secretion at night, one is from 10 pm to 1 AM, and the other is from 5 AM to 7 AM, so parents should grasp it.

As long as the sleep quality is good during these two periods, it is extremely beneficial to the growth and development of the child.

3. Exercise helps grow taller, so let your children go out more, run more outside, and enjoy some sports, such as playing badminton. But don’t let your child exercise too much in order to grow taller, so as not to hurt the child.

and all the above points will be of great help to children grow taller. Take action quickly and don’t miss the long-term.