The other day, because the child was uncomfortable, the doctor said it was heartbreaking
When I took the child to see the doctor, the doctor said the first sentence: "The child is too thin and must be weak in the spleen and stomach!" I said: "Doctor, why are you sure that you are so sure!"
Next, the doctor carefully looked at the child's face and hands and asked questions. I answered one by one. Usually, my child likes to eat crispy and sweets. I think that not all children are like this, and it will be fine when they grow up. But the doctor told me in particular that the fragrant and crispy foods in daily diet are also strong. Children eat them frequently, which is very harmful to the child's spleen and stomach. I hope to give them less food in the future, at least not to give them to the child.
Doctor said: "If you want your child to grow up healthy and tall, you must do four things in your daily diet and stick to four aspects."
"four nos":
①Sweet foods (such as biscuits, cakes, breads, and various sweet drinks, high-sweet milk, etc.)
②Fried (such as fried dough sticks, fried buns, or some fried pork ribs etc.
③Barbecue (such as meat from open flame, etc.)
④High taste (such as spicy strips with more salt, noodles, flour, vegetables and other foods in the store)
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 Let’s protect the health of the children’s spleen and stomach
0 The health of the children’s spleen and stomach. Remember the following four aspects in diet making
① Raw materials should be fresh
Fresh meat and vegetables have higher nutritional value
② Put less seasonings
such as pepper, large ingredients, star anise, salt, soy sauce and other seasonings to avoid heavy tastes causing harm to the children’s spleen and stomach
③ Try to eat different types of vegetable oils to be more beneficial to the health of the body.
④ Food should be cooked thoroughly
Food cooked thoroughly is easy to digest and does not easily damage the spleen and stomach of the child, especially children within one year old
So, I hope my friends will pay attention to my experience. If the poor spleen and stomach of the child will affect the digestion and absorption of nutrients, it will also affect the healthy growth of the child.
Don’t be as thin as my child, friends, remember!
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