These five types of children are naturally more likely to grow taller than other children. Parents should start intervention from an early age and never regret it until their children are 15 years old and 16 years old.

text|Yingma

now is not only an era of looking at faces, but also an era of looking at height.

For example, many front desk, public relations and other positions have height requirements when recruiting, and some majors in some universities even have height requirements when admitted.

So if you want your child to walk better in the future, you must pay attention to the height of your child when he is young.

. These five types of children are naturally more likely to grow taller than other children. Parents should start intervention from an early age. Never wait until the child is 15 years old and has already established his height before regretting it.

Children who are prone to become shorter when they grow up should pay attention to

Category 1:

Children's height is related to genetics.

Adult height of a boy = (father's height + mother's height + 13CM)/2.

Adult height of a girl = (father's height + mother's height -13CM)/2.

For example, father is 1.7 meters and mother is 1.5 meters, then the genetic height of a boy is 1.66.5 meters. The genetic height of a girl is 1.53.5 meters!

Therefore, the child’s genetic height is relatively short. If you want to break through the genetic height of , you must pay more attention to the child’s day after tomorrow.

Category 2: Children grow slowly than others

From birth to one year old, children grow about 26 cm . Children grow 10 to 12 cm a year from 1 to 3 years old, children grow 5 to 8 cm a year old, and children grow 11 years old, and children start to enter the stage of growth of youth, boys grow 8 to 12 cm a year, and girls grow 8 to 10 cm a year.

If a 4-year-old child grows less than 5 cm a year, then parents should attract attention.

Category 3: Children belong to dwarf

height curve has an % percentile . If the child often measures height below 3% percentile, then it is sag.

dwarf may not only be related to genetics, but also to the child's own problems. You should take the child to a relevant hospital for examination to see if there are any problems such as slow secretion of growth hormone , and deal with it in a timely manner.

Category 4: Shorter birth

Normal The height of a newborn born in full term is 48~52 cm . If the child is born in full term , but the height is only 45 cm or 46 cm, then parents should be vigilant, after all, they lose at the starting line as soon as they are born.

Category 5: Children with poor spleen and stomach

Traditional Chinese medicine says "The spleen is the foundation of acquired nature", Children's spleen and stomach weakness will affect the digestion, absorption and transportation of nutrients. If children's nutrition is not digested and absorbed well, it will naturally be difficult to grow taller.

So the above 5 types of children are recommended to take their children to undergo relevant examinations every year. If the doctor suggests that growth hormone is used, you should get the injection. If the spleen and stomach are not good, then you should go to the Chinese medicine for the corresponding conditioning.

In addition to paying attention to the doctor, the above five types of children should do the following three things, don’t be careless

item 1: Sleep well

Children try to sleep between 9:30 and 10:00 every night, because 10:00 is the peak period of growth hormone secretion in .

During this period, the child enters the deep sleep state, which helps the child better secrete growth hormone and stimulates the child's height growth.

If the child cannot go to bed at 9:30 every night, then the child must also ensure that the child has 10 hours of sleep every day.

For example, the child goes to bed at 11 o'clock, but gets up at 7 o'clock in the morning, sleeps for 8 hours that night, and gives the child another two hours at noon, which can ensure the child has 10 hours of sleep every day, which also helps the child grow taller.

Part 2: Give your child an hour of outdoor exercise every day

If outdoor exercise is done, the sun shines on the child's skin, which can produce vitamin D. Vitamin D promotes the digestion and absorption of calcium in the intestines and promotes the deposition of calcium in the bones.

It can also stimulate the digestion and absorption of our gastrointestinal tract during outdoor exercise, promote the absorption of nutrients, and stimulate the growth of bones.

When exercising outdoors, try to do jumping exercises , such as playing basketball, badminton for children, or asking children to to jump rope . When jumping rope, raise your feet as much as possible to better stimulate bone growth.

item 3: Diverse nutrition

Children like this should ensure that their children eat more foods, and children should consume 4 major categories of foods every html day.

, staple food

staple food staple food can be eaten in a variety of ways for children, you can eat rice, noodles, corn, sweet potatoes, and some mixed beans.

, vegetables, fruits, vegetables,

Eat about 1 and 1 kilogram of green leafy vegetables every day. Green leafy vegetables are rich in vitamin K. Vitamin K helps the deposition of calcium in the bones and can make children grow taller.

, various meats

, such as pigs, sheep, cattle and other livestock meat, as well as poultry meat such as chickens, ducks, geese, and various seafood such as fish, shrimps, crabs and other seafood are all meat.

also has eggs, duck eggs and other eggs. These mainly provide protein and various minerals, and give children different meats every day.

For example, you can give your children pork for breakfast, chicken for Chinese food, and fish for dinner. You have to change it every day, which can provide children with different nutrition.

, beans and nuts and dairy products

Kids drink 400 ml of milk every day, also drink soy milk or tofu and other soy products for the child. You can also eat black sesame, walnuts and other nuts, which will help the child grow tall.

How to make food for children that is both color, fragrance and flavor , and can make children taller?

suggests that parents can buy a "Children's Growth Recipe".

There are more than 200 recipes here, from the baby’s 6 months old to 12 years old.

also uses a large amount of space to make recipes for height growth. There are hundreds of recipes for height growth. Each recipe has detailed production steps, such as what ingredients are needed, which seasonings are needed, what effects are there, etc. There are not only graphic tutorials but also video tutorials.

Parents can buy it as a supplementary food addition book for babies and a book for taller recipes, both.

also has various dietary therapy recipes, such as indigestion, anemia, pseudo-myopia, low immunity, loss of appetite, etc. If the child has these minor symptoms, parents can make food for the child based on the recipes inside, so that the child can recover faster after eating, and make the child grow taller after eating.

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