Everyone says that swimming can grow!
, after all, look at the official height of the swimming team
World swimmer, multiple swimming record holder Sun Yang-height 200cm;
sports figure Ning Zetao-height 191cm;
The "preliminary girl" in the swimming pool Fu Yuanhui ——Height 179cm;
……
These extraordinary athletes seem to tell us that soaking in the swimming pool will have proud long legs.
So, can swimming really help children grow taller?
It has long been circulated among the folks that swimming can help children grow taller, but many people have been confused. In fact, this statement is reasonable.
According to the investigation by experts of increasing height, the pressure in the water is 50 times that in the air. Regular swimming can increase the pressure on the osteogenesis of the epiphysis and stimulate the growth of bones, which is helpful for young people to grow taller.
People are usually on the ground. Because of gravity, the spine is always under pressure. When swimming, because the person is always level or close to the level, the spine, shoulders and legs are in a relaxed state at this time, and the pressure on the bones is reduced, allowing the bones that are close to each other to grow.
In addition, the stretching of the arms and kicking of the legs during swimming can help stretch muscles and ligaments, and can also promote bone development, and even greatly delay the closure of epiphyseal line, which is an item Exercise that helps your baby grow taller.
Long-term swimming is conducive to height growth.In addition, there are many benefits of swimming:
Long-term swimming babies are smarter
Swimming is a complex whole-body coordinated exercise under the control of the brain, which can stimulate the development of the cerebral cortex, improve the baby's sensory integration ability, and increase Fast reaction speed helps the baby's intelligence to develop quickly.
Swimming promotes the development of the baby’s heart and lungs
When a baby swims, he not only exercises all parts of the body, but also works like a chest expansion, which helps the baby’s heart blood supply, lungs, breathing and circulation, and effectively improves the cardiovascular system. The efficiency of the system.
also helps reduce the onset of allergic rhinitis and allergic cough .
｜#02｜Swimming makes your baby great
Many sports are prone to strain, but swimming is the sport with the lowest rate of strain and injury.
When the baby swims, the muscles, especially the joints, are affected by the buoyancy and resistance of the water. The joints are not easy to wear. Instead, the body muscles are massaged. The muscles are rhythmically relaxed and stretched, which makes the body shape more balanced and coordinated, achieving the duality of exercise and health care. Role.
Swimming helps your baby grow stronger
Swimming can stimulate gastrointestinal peristalsis, enhance digestion, improve baby's sleep quality, and help children's growth hormone secretion and physical development.
Moreover, swimming can promote metabolism, improve body temperature regulation, improve cold tolerance and disease resistance, and enhance your baby's physical fitness.
Swimming is not only an easy exercise for children and adolescents, but learning to swim also adds another survival skill.
The "breaststroke" posture is more effective for height growth
Swimming does have a certain effect on height.When the human body does stretching exercises in the water, the influence of gravity is reduced, and the ligaments can be stretched, and the growth of joints and bones will be better. In particular, the holding and kicking movements of breaststroke are more conducive to height training.
Swimming has age restrictions, and safety is the most important.
Although swimming is beneficial to your baby's growth, it does not mean that it can help you blindly follow. The American Academy of Pediatrics recommends that children must be at least 4 years old before they can receive formal swimming training. At the same time, the baby's athletic ability must be considered comprehensively, and a special person must be accompanied to ensure safety.
On the way to help the baby grow taller, swimming will help, but parents should not forget that in addition to sports factors, height will also be affected by genetic factors, acquired nutrition, sleep, emotions and other factors.
If you want your baby to grow taller, what other tips do you have for parents? Come and share with us in the message area~
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