does not know if you have paid attention to the video news that "drowning in a baby swimming pool" broke out some time ago. Pippi Dog expressed regret for such frequent occurrences. Many parents start with the purpose of exercising their children's body, hoping that their children will exercise more to strengthen their resistance. But because of ignoring the problem of children's sports safety, an irreversible tragedy occurred.
As a good friend of children, Pippi hopes that every child can grow up healthily, so it sorts out the five key points of children's sports safety to share with everyone.
1. Check beforehand whether the sports venues and children's clothing are suitable.
Attention should be paid to the venue inspection: Whether is indoor or outdoor, it is necessary to check whether there are foreign objects on the ground, whether there is stagnant water, and whether the equipment has safety hazards.
Appropriate children's sports clothing: is mainly light, loose, and breathable. Wear less decorations. In addition, it is best to choose flat sports shoes. Do not wear thick and hard leather shoes to prevent secondary injuries after falling.
Autumn/Winter protection: When is exercising outdoors, avoid excessive and thick clothing that hinders children's activities, and need to apply moisturizer and sunscreen cream appropriately to protect the delicate skin of children.
2. Outdoor exercise time and weather selection are very important.
Best time to go out for exercise: 10 am and 3 pm
Studies have shown that this time is the time when the air is relatively good, and the temperature, air convection, and sun exposure are suitable for young children. Outdoor activities. However, at noon, it is not suitable for exercise within half an hour before meals, especially in autumn and winter, it is easy to inhale cold air, causing stomach cramps.
Suggestion: Many parents have the habit of taking their children out to play after meals, and it is recommended to take a half-hour rest before going out.
Weather not suitable for outdoor activities: haze, rain, snow, low temperature, high temperature
The humidity in foggy days is high, and the air is prone to contain harmful substances such as dust and bacteria, which is not friendly to the respiratory tract of young children.
3. The choice of sports items is very important.
children have incomplete bone development and are relatively fragile. is not suitable for overweight training , such as long-distance running, tug-of-war and other sports. Parents should also pay attention to exercise time. It is recommended that the continuous exercise time be within 10-30 minutes, and control it within 2-3 hours a day.
Description: Excessive exercise intensity and too long time can easily cause the baby's body to be overloaded, which is not conducive to bone development, and in severe cases, it will cause a burden on the heart.
Four. Always pay attention to the child’s condition during exercise
Look at the child’s face, breathing, sweating, and heart rate, and judge whether the amount of exercise is overloaded in a timely manner.
When the amount of exercise is appropriate, the child will appear ruddy, sweat less, and breathe slightly faster. The heart rate is 130-140 beats per minute. When the amount of exercise is overloaded, you will appear pale, sweat a lot, and look tired.
Tips: children's sports status can be detected in real time with the help of a children's smart sports watch with a heart rate detection function.
Give guidance to the activity at the right time, pay attention to adding or subtracting clothes and wiping sweat, especially in autumn and winter.
5. Can not drink water or bath immediately after exercise
Children’s blood circulation will accelerate after exercise. Drinking a lot of water will cause a great burden on the heart and affect the heart function in the long term.
If you take a bath immediately after exercise, it is easy to stimulate the expansion of skin capillaries, while the skin of young children is thinner and the stimulation is more direct, and they are prone to dizziness and chest tightness.
Children grow up healthily and exercise is indispensable. But Pippi Dog hopes that Mom and Dad will grow up healthy, happy and safe with their children!
