Baby's iodine deficiency can lead to cretinism, which manifests as mental retardation, and the most serious one is unable to take care of itself. Although mild children can take care of themselves, they cannot do complicated labor, cannot adapt to social life, and have hearing, language and movement impairments. The incidence of deafness is high, and even developmental deformities appear.
After the baby is about six months old, the mother can continue to breastfeed or drink infant formula with iodine and other nutrients that meet the standards of the International Codex Alimentarius Commission. Of course, it can also be given to babies over 6 months old. formula". After 12 months of age, you can switch to whole milk instead of formula. At the same time, a variety of solid foods should be added. Choose foods rich in iodine and get enough iodine. The WHO recommends that babies over 6 months of age consume 90 micrograms of iodine a day.
Which foods are rich in iodine? Z1z
Kelp and seaweed have the most iodine content.
Since iodine is easy to dissolve in water, adding a small piece of seaweed for soup to cook porridge or rice will increase the intake of iodine. Since kelp has a high iodine content, it does not need to be consumed frequently. Once every three or four weeks is enough to avoid excessive intake of iodine.
Marine fish and seafood such as shrimp, shellfish; milk, egg yolks
The iodine content of individual foods
reaches the recommended daily intake of 90 micrograms of iodine. Recipe recommendations:
6-12 months:
take 600-700ml infant formula milk or Formula for older infants over 6 months old; and one egg yolk; or sea fish (about 40 grams, 2 to 3 tablespoons)
once every three or four weeks, use seaweed or seaweed to cook porridge or rice
12 months Above:
once every three or four weeks, use kelp or seaweed to cook porridge or rice
daily diet A example: 480 ml of formula milk for older infants over 6 months old, and one egg yolk or sea fish (about 40- 60 grams, 2 to 4 tablespoons)
Daily diet B example: 240 ml of whole milk (fresh milk), and 100 grams of cheese, plus one egg yolk or sea fish (about 40-60 grams, 2 to 4 tablespoons)
