This article was originally created by Tuanzi Mom Parenting. Personal comments and sharing
are welcome to make Bao Mom recall the unforgettable experience during pregnancy, which is mostly related to morning sickness. Although morning sickness does not cause pain, it makes expectant mothers very suffering.
How many women have the courage to face childbirth, and then are "scared" by morning sickness at the beginning, if they can skip the pregnancy and give birth directly.
Mothers-to-be who are "dominated" by morning sickness
Morning sickness is one of the pregnancy reactions. When someone learns that a woman is pregnant, they will say congratulations and happy , but for pregnant women, it is so uncomfortable at the beginning. . The survey of
shows that about 75% of expectant mothers and will have varying degrees of nausea, and about half of them will have morning sickness, and 0.3% of pregnant women will have severe vomiting.
Most of the morning sickness lasted from about 40 days of pregnancy to about 3 months, after which the symptoms gradually relieved and disappeared. A small number of people will vomit until they are born. The original "lively and vigorously" state has to be overcome after encountering morning sickness.
Mothers-to-be can only accept it in their entirety and spend a pregnancy "dominated" by morning sickness? In fact, there are many ways to alleviate it.
How can expectant mothers reduce the "torture" of morning sickness to themselves
First of all, don't worry too much. Morning sickness is a normal physiological reaction during pregnancy. The root cause of morning sickness is the increase in progesterone in pregnant women.
The reaction of each pregnant woman is different, which is mainly determined by the level of progesterone and the endurance of the pregnant woman. Morning sickness will not disappear immediately. We can alleviate the discomfort by adjusting our own habits and lifestyle.
1) Eat less and more meals, don't be hungry.
Morning sickness will affect the appetite of expectant mothers. Many expectant mothers will choose not to eat, but always fasting is not good for stomach , and it will aggravate nausea and make morning sickness more frequent.
Mothers-to-be can choose to eat less and more meals. Don't let the stomach space or eat too full. The morning sickness will be relieved if the stomach is comfortable.
2) Stay away from "nausea sources"
is particularly sensitive to the smell during morning sickness , not only the smell of oil and smoke can cause nausea and vomiting, some fruits, perfumes and other unpredictable smells can also make mothers-to-be uncomfortable.
The key to reducing morning sickness is not to come into contact with odors and objects that make you sick, and to eat food that is easy to digest and light.
3) Ensure sleep and good mood
During pregnancy, you should also adhere to the good habit of going to bed early. When the body endocrine maintains a relatively stable level of , it will reduce the discomfort during pregnancy.
In addition, relaxation can alleviate the discomfort. When women have negative emotions such as tension and irritability when they are not pregnant, nausea may also occur . If the nerves are tight during pregnancy, the reaction will be more obvious.
4) Drink water correctly
Many expectant mothers drink a lot of water after vomiting. In fact, this approach is not appropriate. Drinking too much water after vomiting will irritate the stomach and cause nausea and vomiting again.
The correct way is to drink a small amount of warm water after morning sickness, wait for the stomach to feel better before eating a small amount.
The worries of expectant mothers
Regarding morning sickness, expectant mothers can bear their own physical discomfort and worry about whether it will affect the health of the fetus.
Mild morning sickness will not cause nutrient loss. It is in the embryonic development stage before 8 weeks of pregnancy. Z4z does not require a large amount of nutrition and supply, and will not affect the health of Feibao.
As long as the mother-to-be ensures that there is drinking and eating every day, it will not affect the little guy in the stomach.
In addition, mothers-to-be should be reminded not to wait for severe morning sickness to find a way to relieve them, and to maintain good habits from the beginning of pregnancy.
Care about your morning sickness "level"
morning sickness is divided into several "levels", the lightest pregnant women will only feel slight nausea, and occasionally vomit once. Pregnant women who are heavier only need to vomit when they smell some kind of . You don't have to worry about both.
However, when the expectant mother finds that she vomits too many times a day, and feels dizziness, lack of energy, and decreased urination, she should seek medical treatment in time to avoid loss of body nutrition and electrolyte imbalance that affects the health of the two.
Tuanzi’s mother said:
pregnancy is really not easy, expectant mothers are not hypocritical about food, family members should understand her a lot.
