Being a mother is the happiest time for every woman. Seeing the baby sleeping soundly in her arms is really healing. You can forget all the troubles. But at the same time, for novice mothers, they may not be able to quickly switch to the role of mother for a while and become anxious. In order for mothers to adapt to this role faster, these points should be done well.
Breastfeeding method
It should be a pleasure to breastfeed the baby, but most of the time it is miserable for the mother. The pain is caused by the baby pulling the mother’s nipple while eating, and the breast sagging and deformed due to improper breast care after delivery, which makes mothers who love beauty very distressed. Therefore, in order for mothers to have a comfortable breastfeeding experience, you can choose to use a breast pump at this time, which can effectively repair and relieve the damage of the breast, and also make the baby full. It can be said to be a must-have artifact for novice mothers.
Sleep quality
Basically I have no time for myself when I am a mother. All my energy is spent on the cycle pattern of breastfeeding, changing diapers and coaxing the baby to sleep. Severe sleep deprivation, dizziness in the head, weakness in the feet, depression and anxiety easily. At this time, mother can seek help from family members to help her release her inappropriate emotions. Don't take all the important responsibilities on yourself, make the family members have a reasonable division of labor, family members take turns to take care of the baby, so that you have more rest time, ensure adequate sleep, and have a good mental condition.
The diet is reasonable
People who become mothers have a common problem, that is, they are afraid that the baby will not eat well. For breastfeeding mothers, eat a lot of tonic, unknowingly ingest a lot of high-fat and high-protein foods, and as a result feed their own weight, the mothers will take the current bloated body shape and the previous one. Comparing the waist with a small man inevitably creates a sense of drop. As long as mothers follow the principle of light and diversified nutrition, eat more vegetables to promote digestion and defecation while ensuring adequate protein intake. Smooth defecation can avoid the "little belly" caused by constipation and stool. Regain self-confidence and integrate into the role of mother faster.
Appropriate exercise
Just after giving birth to a baby, mothers mostly choose to stay in bed because of their weakness, but this does not mean staying in bed all day long. Appropriate postpartum exercise is also very important, it can make the mother's body faster to return to the state before giving birth. Of course, it is also important to choose a suitable exercise method. During the confinement period, because the body is in a weak state, the activities should be slow and gentle, not strenuous exercise. After the body recovers slowly, you can do some yoga and swimming, but you should also do according to your physical condition. Regular exercise can make mothers feel more relaxed and help mothers sleep.
Everything is difficult at the beginning, mothers don’t worry, I believe that after spending day and night with the baby, they will quickly realize the importance of themselves, this time it will be caused by the baby’s dependence on himself A strong sense of satisfaction.
