Frost falls , seize the "golden bone-turning period" of children and eat these foods frequently. The child's size is hilarious
As the saying goes, " bone-turning while in autumn" . Autumn is the season of harvest and the golden period for children to grow taller. The height of a child is a special issue for every parent. Sometimes, the child is a little shorter than his peers, and we are particularly worried. There is also a saying among the people: "turn the bones while in autumn" . As long as autumn can be used well, it can also become a good opportunity for children to rise to in height. We must take advantage of this period to grasp a few key points that promote children's growth, so that children can grow by several centimeters in autumn. Autumn is a season of harvest, and various fruits and vegetables will be more abundant, and there are more food options, so children can eat more diverse fresh food , which will help balance nutrition. In autumn, the weather is cooler and the child sweats less, and the secretion of gastric digestive juice will increase. Therefore, children's appetite will be better in autumn. Only when the appetite is good can they eat enough nutrition to help growth and development. Therefore, autumn is the golden period for children's growth and development, and parents must seize it.
1. yam
yam is a food that is homologous to medicinal and food . From the perspective of traditional Chinese medicine, it has the effect of strengthening the spleen and stomach , and also has the effect of nourishing the kidney and filling the essence. It is used to treat , spleen and stomach weak patients, help them nourish the spleen and stomach qi, and ultimately achieve the effect of improving digestive function.
[ vegetarian fried yam ]
Remove the skin and cut into thin slices. Put it in clean water and soak it for later use. Slice the green peppers and the carrots are also sliced. Cut the ginger into minced ginger, cut the garlic into minced garlic together and put it in a bowl to set aside, and the yam is controlled to remove moisture.
Add water to the pot, add a little white vinegar, add yam, blanch it for about one minute, add green peppers and carrots, blanch it for 15 seconds, remove it and control the water and pass it cold water,
boil the oil in the pot, add minced ginger and garlic and stir-fry it, then pour in the yam and side dishes, and stir-fry for a few times. Drizzle in a little water, season with salt, sugar, and chicken essence. Stir and stir-fry evenly, pour in water and starch, and stir-fry for 30 seconds. Turn off the heat and release it on a pan.
2. Shrimp skin
Shrimp skin has high nutritional value, protein content is very high, and another major feature is the abundant mineral quantity and variety, and iron, calcium, and phosphorus content is also very rich. It has the effects of to relieve milk, calcium supplementation, antioxidant, and strengthen physical fitness. The rich calcium content in shrimp skin is a good way for calcium deficiency people to supplement calcium. In addition, supplementing calcium elements can also help reduce cholesterol in the blood, which is very beneficial for increasing appetite and strengthening physical fitness.
[Fried shrimp skin in green pepper]
Pour the shrimp skin into a bowl, add clean water and wash, remove the water and put it on a plate, remove the stems of the green pepper and cut it into strips, and cut the green pepper into shreds. Then cut into small diced garlic, cut garlic into ginger, cut ginger into ginger, add two star anise, a little peppercorn, and chop the coriander into a bowl to set aside.
Do not burn oil in the pot, add green and red peppers, stir-fry to bring out the fragrance and moisture, add a small spoonful of salt, stir-fry until about 70% mature and serve.
Heat and add oil, add slices of ginger, pepper, garlic, and fry it. Slices of garlic and ginger are burnt and taken out. Heat the oil and stir-fry with white scallion to bring out the aroma. Pour the shrimp skin into the pot, stir-fry until the color is golden, and pour in the green and red peppers. Stir evenly, add chicken essence, light soy sauce, stir fry evenly, stir fry evenly, add cilantro chopped, stir fry evenly, turn off heat and put on a plate and eat.
3. Fish
Fish has very high nutritional value, it is low calories, low fat, high protein food. It is rich in the essential vitamin A, vitamin E, calcium, magnesium, phosphorus, manganese, selenium, zinc, iron, potassium and other trace elements . It can promote bone development, prevent anemia, enhance intelligence, improve immunity, protect heart muscle energy, protect vision, prevent Alzheimer's , and enhance the function of men's reproductive system.
Clean the black film and grease inside the fish belly, then cut off the fin , then cut the fish head and tail each to remove the fishy line. Cut the fish into three centimeter pieces and put it in a bowl, and add a small amount of salt. Two spoons of light soy sauce, one spoon of dark soy sauce, one spoon of cooking wine, and one spoon of sugar. Mix for an appropriate amount of pepper for two minutes and marinate aside for 20 minutes.
white radish is sliced and put in a bowl for later use. Cut the tofu into one centimeter slices, then cut it into small cubes, and put it in a bowl and set aside. Cut the onions into four and half first, then change the knife to cut them into small squares. Set aside in a loose bowl. Cut the enoki mushrooms off the roots and wash them for later use. Cut the ginger into shreds, slice the garlic, and cut the millet into small circles. Pour oil into the casserole. Add ginger and garlic, spicy millet, stir-fry for a few times over low heat, add a handful of pepper and stir-fry. Put the onions in, stir-fry for a few times, turn off the heat, then add the white radish and sort it out. Add enoki mushrooms and tofu to sort them out, then spread the fish pieces on top, pour in the sauce, add 300 ml of water, cover and cook on medium heat for ten minutes. Add a little more millet spicy and scallion slices and it will be ready to be served.
Summary :
There is also the saying among the people: "Turn the bones while in autumn" . As long as autumn can be used well, it can also become a good opportunity for children to rise sharply. We must take advantage of this period to grasp a few key points that promote children's growth, so that children can grow by several centimeters in autumn. Autumn is a season of harvest, and various fruits and vegetables will be more abundant, and there are more choices in food, so children can eat more diverse fresh foods, which will help balance nutrition.
