Therefore, many pregnant mothers will make adjustments or deletions to varying degrees in their daily diet, trying to control their weight by eating less. So, I eat very little on the night of pregnancy and basically have an empty stomach before going to bed. What impact will this have on the fetus in the long run?
We all know that the daily dietary nutrition intake of pregnant mothers will directly affect the growth and development of the fetus. Here, we do not advocate excessive dieting during pregnancy. Because this will lead to poor nutrition absorption in the body during pregnancy, and the growth of the fetus requires a large amount of nutrition, which can easily lead to the problem of backward fetal development.
During pregnancy, eating less at night is not just a problem of insufficient nutrient absorption. 's long-term fasting state will lead to a decrease in blood sugar. If pregnant women with poor physical condition, it is also easy to cause hypoglycemia. The hypoglycemia state will cause dizziness, fatigue, , palpitations and other adverse reactions, and will also affect the intellectual development of the fetus, which is very unfavorable to the health of maternal and infants.
During pregnancy, both "control" and "balance" are more important than eating less on blind diet. All dietary control behaviors during pregnancy cannot harm the health of oneself and the fetus. So, when we are pregnant, how should we arrange our diet at night to have healthier nutritional intake and reduce weight gain? In this regard, you need to pay attention to the following points:
1. Eat breakfast for dinner and avoid late-night snacks
If you are afraid that eating too much at night will easily lead to excessive nutrition and gain weight, Then when arranging supper, you can appropriately get half an hour to an hour earlier than usual, so that the body has enough time to digest. Moreover, if you are not particularly hungry, don’t eat midnight snacks after 9:30 pm. You can drink a glass of milk or a little nuts before going to bed, but don’t eat too much.
2. Control the amount of food, eight-point full
Since there is less physical activity at night, the calorie consumption will be relatively low. At this time, we can appropriately control our food. You don’t have to eat too much for dinner. is usually enough to be 80% full. This not only ensures nutritional intake, but also avoids eating too much and causing fat gain.
3, light and easy to digest
Similarly, there is less nighttime activity, and the digestive ability of the stomach and intestines is also weaker. Therefore, during dinner, you should try to eat some light and easy to digest foods, such as stir-frying and steaming. This not only makes the stomach more comfortable, but also ensures the body's effective absorption of food nutrition and reduces the intake of oil.
4. Avoid eating high-calorie sweets
Sweets are a major taboo in the diet during pregnancy. Especially for pregnant mothers who have the need to control blood sugar and weight, they must not eat sweets at night, such as cakes, donuts, cookies , etc. These are high-calorie foods. When eating at night, the body cannot consume excess calories, so it can only become fat and stock up.
5. Reduce the intake of some staple foods
The finely made rice itself has a very high starch content. People will easily gain weight if they eat too much. Therefore, some staple food intake can be appropriately reduced during dinner, which can well control the increase in calories. can increase the intake of coarse grains, vegetables and meat, enrich the body's nutritional intake, and don't worry about gaining weight.
Important tips: Eating less at night during pregnancy has an impact on the health of mother and child. If the body's nutrient absorption is insufficient, it will restrict the growth and development of the fetus.If we want to better control our weight development and eat a healthy diet, we can eat dinner in advance, not eat midnight snacks, and eat 80% full. We mainly eat light and easy-to-digest, avoid high-calorie desserts, and reduce the intake of staple foods.
Today’s topic: Dear mothers, do you have any recipes that you are good at and are not afraid of gaining weight? Welcome to pay attention to the discussion.
