First of all, we should prepare vaccination based on the local diseases and seasons that are prone to epidemics, such as influenza vaccine, chickenpox vaccine, meningitis vaccine, rubella vaccine, mumps vaccine, hepatitis A vaccine, rotavirus enteritis vaccine, pneumonia vaccine, J encephalitis vaccine, etc.
Then pay attention to children's nutrition, be good, and then the immunity will be better.
Pay attention to balanced nutrition and do not give your children a bunch of snacks, drinks, etc. to coax them.
Many nutrients are related to immunity, such as protein is the raw material for human synthesis of antibodies. If it is lacking, immunity will definitely be poor. Some minerals and vitamins are also related to immunity. Therefore, we must ensure sufficient and balanced nutrition.
protein, it is best for kindergarten children to 30-35g a day, and animal protein such as milk and eggs account for more than half. For fat, it is recommended to use soybean oil, rich in alpha linoleic acid, for cooking. For carbohydrates, rice, flour and beans should be the main ones, so don’t eat too much sugar.
For minerals, please pay attention to sufficient intake of calcium, iron and zinc. For example, milk and soybeans are rich in calcium, so drinking a cup of milk every day will generally not be too lacking. If iron is present, it is found in lean meat. If vitamin C is rich in food, iron will be easier to absorb. If zinc is present, fish are quite rich in zinc.
vitamins, vitamin A (including carotene that can be converted into vitamin A) can be supplemented with egg yolks, milk, and carrots. B vitamins can be supplemented with coarse grains, nuts, and lean meat. Vitamin C can be supplemented with fresh vegetables and citrus.
Finally, we must ensure that children have sufficient outdoor exercise. Don’t always watch TV or mobile phones at home. If you stay indoors, you won’t be in good health.
