Constipation often plagues every pregnant woman, from the early stages of pregnancy to the late stages of pregnancy, making people feel miserable. But what else can we do for the baby in our belly?
But why do most women face constipation during pregnancy?
This is related to our current eating habits. Modern people have too much better food, and most urban people lack physical exercise. They lie in bed at home and drive out. Over the long run, they have become one of the real reasons for constipation.
In addition, as progesterone increases, the gastrointestinal motility of pregnant women will also change, and the time for food to pass here will also increase, which is also a cause of constipation during pregnancy.
knows the reason behind it, and it seems much easier to avoid it.
1. Work hard on diet
Eat more vegetable fiber foods during pregnancy, such as celery, leeks, etc., to promote gastrointestinal motility and increase digestive ability. At the same time, reducing foods with high fat and high protein can greatly reduce the chance of constipation.
In addition, you should pay special attention to eating habits. Eat less and more meals at a time, which can reduce the burden on the stomach and intestines and constipation caused by excessive fullness.
2. Appropriate exercise
Entering pregnancy does not enter the dormant period. You must not lie down or sit but sit and don’t want to stand or walk around just because of pregnancy. The result of doing this will not only affect blood circulation, but may also increase the burden on the stomach and intestines, which will lead to constipation. Therefore, proper exercise is equally important for pregnant women, such as walking and swimming are relatively good choices.
3. Do not refuse to drink water
0 Pregnant women urinate frequently will cause many women to be unwilling to drink water. Doing so may only make us suffer even more. Therefore, it is also important to drink water appropriately. It not only helps to alleviate the occurrence of constipation, but also prevents changes in the quality of amniotic fluid . Therefore, do not refuse to drink water during pregnancy. In addition to obtaining water from food normally, you also need to consume an additional 1500ml~2000ml of water.
It is worth noting that it is best to stop drinking water two hours before going to bed to prevent frequent wake up at night and use the toilet, which affects the quality of sleep.
4. Develop good bowel movements
Whether it is getting up early or before going to bed, you must always find a suitable time to defecate. Develop good habits to better avoid constipation. If it is early in the morning, you can drink some water to stimulate the stomach and intestines and make the bowel movement faster, smoother and easier.
5. Soothe your emotions
Too nervous during pregnancy may also lead to constipation, so you must learn how to relieve your emotions during pregnancy. You can listen to light music , and chat with friends for a walk. In short, don’t let pregnancy cause your emotions to be anxious and nervous. This can only accelerate our heartbeat and slow down our gastrointestinal motility. Therefore, relax, you must relax your mindset during pregnancy, which can also avoid or alleviate the occurrence of constipation.
or above is for reference and learning only. Please do it under the guidance of professionals. On the road of parenting, we are all novices. How to better take care of children? You can follow me and discuss with me what happens on the road of parenting.
