Calcium is really important for pregnant women. This nutrient must not be lacking during pregnancy. Why do you say this?
In addition to maintaining the hardness and toughness of bones in bones, calcium also plays a major role in the normal beating of the heart, the normal conduction of excitement of muscles and nerves, and the coagulation function!
In other words:
When you are pregnant, you may experience discomfort in your legs and feet, back pain, nightmares, hair loss, depression, and easy bleeding...
These may be related to calcium deficiency! ! !
Pregnant women are deficient in calcium, which is dangerous for mother and child!
Fetal teeth begin to develop during pregnancy. If the mother's body does not have enough calcium during pregnancy, the fetus's needs will not be able to keep up, and the baby's teeth will develop slowly and poorly...
Insufficient calcium in the fetal bones will lead to the child Intrauterine growth retardation can also easily cause laryngeal osteomalacia in newborns, affecting the child's breathing, resulting in insufficient cell oxygen and affecting development and health!
Pregnant women cannot supplement their calcium casually!
Many pregnant women have gastrointestinal reactions, such as acid reflux, nausea, etc. If you choose calcium carbonate is more likely to irritate the stomach and cause stomach discomfort
Because calcium carbonate requires a large amount of gastric acid to help digestion and absorption, it will increase the burden on the gastrointestinal tract. , can also cause constipation
In addition, pregnant women’s intestines are compressed and peristalsis is slow. If calcium is not absorbed well, it is even more likely to cause constipation!
are often asked to check liver and kidney function during pregnancy, because pregnancy itself will increase the burden on the liver and kidneys. If you choose calcium that is not easily utilized, the calcium will not enter the bones quickly and there will be too much in the blood, which will also increase the burden on the liver and kidneys. !
This calcium supplement is the safest for pregnant women!
1,
2 that does not irritate the gastrointestinal tract,
3 that does not easily cause constipation, and
that does not increase the burden on the liver and kidneys. It is recommended to choose naturally extracted high-quality seaweed calcium or milk calcium, and add magnesium, vitamin D, vitamin K and other nutrients, can better promote the absorption and utilization of calcium, and help the calcium to be smoothly introduced into the bones, instead of staying in the blood for too much to be used, and finally being excreted from the body. One is waste, and the other is it is easy to increase the burden on the kidneys.
No matter what kind of calcium product, try to choose one without various additives, such as preservatives, flavors, pigments, adhesives, fillers, etc., to reduce the burden on the liver and kidneys and the impact on the body. Injury
When is the best time to supplement calcium:
It is better to supplement calcium at night before going to bed, because nighttime is when the blood calcium concentration is the lowest. Calcium supplementation at night can stabilize blood calcium concentration, reduce bone calcium outflow, and can also reduce nerve excitement and promote sleep!
Also, don’t supplement calcium with iron and zinc at the same time. The three will compete for absorption and affect their respective absorption effects. Don’t supplement calcium after meals. Calcium easily combines with oxalic acid and phytic acid in food and cannot be absorbed!
And don’t supplement too much calcium. The recommended intake of calcium in the first trimester is 800 mg per day, and the recommended intake in the second and third trimesters is 1,000 to 1,200 mg per day. Excluding the hundreds of milligrams of calcium intake in the diet every day, if you drink milk every day, how much calcium is needed? If it is 100 milliliters, then It is best to supplement hundreds of milligrams of calcium with
calcium tablets. It is best not to exceed 1000mg of calcium. If you eat high-calcium foods, supplement a little less or do not need to supplement. If there is insufficient calcium in the diet, use calcium supplement . According to your own needs Use it flexibly!
Eat more high-calcium foods such as milk, beans, green leafy vegetables, sesame , kelp, seaweed, dried shrimps, etc.
In addition, when choosing calcium supplements, it is recommended not to choose one with too high a content, such as 500mg. One pill, you can choose one with a content of 200 mg or 300 mg. This small dose supplement is firstly for easy absorption, and secondly, it is also to prevent pregnant mothers from taking too much without knowing the situation, which may lead to kidney stones
