Parents should pay attention. When supplementing calcium to their children, Milk and calcium tablets should be taken at intervals. It is recommended that the two be separated by at least one hour, and it is best to take another one after 2-3 hours [2].
In order to better absorb the calcium supplement in the body, is recommended to supplement vitamin D while taking high-calcium foods/supplementary preparations. It can act on small intestinal mucosal cells and promote the synthesis of calcium-binding protein . Calcium-binding protein can bind with calcium, thereby accelerating the absorption of calcium [3]. In addition, calcium and magnesium ingestion at 2:1 content can also help the absorption of calcium. For example, you can eat some nuts, beans, bananas, etc. while supplementing calcium.
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References:
[1] Yu Kang. There is a "best time" to supplement calcium and a "best partner" [J]. Dietary Science, 2018, 000(002):P.9-9.
[2] Xiang Chunjian. Do not drink milk when taking calcium tablets [J]. Jin Qiu, 2006(11):1.
[3] Liu Juan. Reasonable addition of vitamin D and calcium nutrition in infants and young children [J]. Psychologist, 2017, 023(005):275-276.
