Summer has ushered in a cool and pleasant autumn, and the normal appetite of children at home has gradually recovered
Many people know that spring is the golden period for children to grow up, and many people don’t know that autumn is also the "golden period" for children to grow taller. If your child wants to grow taller in the first year, parents should pay attention to the good season of "food supplementation" in autumn
Speaking of food supplementation, we have to talk about the three meals of our children. Many children's brunch in autumn are solved on campus. If parents want their children to grow taller, they need to work hard on dinner
If parents who don't know how to supplement their children's food, I will recommend a few "Autumn Growth Nutritional Dishes". Everyone should quickly save it and learn to make it for the "kids" at home to eat healthy, grow up quickly
① Poached eggs stew
? Then change the eggs.
Ingredients:
After soaking the mushrooms, cut them into diced pieces, chop them about 6 taels of pork belly into minced meat, then prepare the scallion, scallion white segments, and eggs
Method:
Pour an appropriate amount of cooking oil into the pot. When the oil temperature is 50% hot, beat the eggs one by one and fry until both sides are golden. The amount of fried eggs can be determined according to your preferences. Add boiling water to the pot, simmer on high heat and stew
. Pour the oil into the pot and heat it 50% hot. Pour in the minced meat and stir-fry until fragrant. Add the green onion and continue stir-frying. Add appropriate amount of oyster sauce and light soy sauce to season and add freshness. Put it out.
Pour the minced meat into the fried egg pan, and then continue to stew for about 2 minutes, sprinkle with chopped green onions, a rich aroma and delicious soup made of minced meat, poached eggs,
② Pot tofu
Ingredients:
First prepare a piece of old tofu, cut it into pieces, beat 2 eggs, cut the scallions and chop them to chop them for later use.
First, dip each piece of old tofu with egg liquid, then coat each piece of old tofu with starch, dip it with starch, and then wrap it with a layer of egg liquid. The old tofu is ready.
Prepare a bowl of sauce:
Add 2 spoons of light soy sauce, 1 spoon of sugar, 2 spoons of vinegar, 1 spoon of corn starch, appropriate amount of salt, tomato sauce, appropriate amount of water, and then stir these seasonings evenly and set aside.
Method:
Add enough cooking oil to a non-stick pan. After the oil temperature is heated to 50%, add the old tofu and fry slowly over low heat until the skin of the old tofu is slightly golden. Here you should pay attention to controlling the duration of frying tofu. If the time is too long, the taste of the tofu will be worse
After frying the old tofu, pour on the prepared sauce and sprinkle with chopped green onions. A dish with good appearance and taste, sweet and sour, sweet and sour pot tofu is made.
③ Calcium-enhancing shrimp cake
This dish - calcium-enhancing shrimp cake, which is both nutritious and beautiful, and children will feel enlarged when they see it. The main thing is to make simple
Ingredients:
Blanch carrot , broccoli , and mushrooms and chop them.
Remove the shells of fresh shrimps, remove shrimp lines and and chop them into paste.
Pour all the ingredients into a large bowl, add an appropriate amount of flour, and stir well. Then, add appropriate amount of salt and mushroom powder to season according to your personal taste.
The amount of flour is determined according to the amount of ingredients. Finally, all ingredients appear in the state of batter. You can heat the pan and add an appropriate amount of cooking oil. Spread the batter of mixed vegetables and shrimp paste in a spoon and fry slowly in a pan until both sides of the shrimp cake are golden and fried.
spread some black sesame seeds before serving. What about the parents of children? Simple and easy to make, fragrant and cute calcium-enhancing shrimp cakes!
Autumn is the golden period for children to grow taller. Parents must supplement their children with more nutrition, which will help their children grow taller. If the child is tired of eating these dishes, parents can give them to the child in a different way.
I usually cook for my children according to the recipe book, and the children can obviously grow taller if they can see the naked eye!
And each recipe has a detailed introduction to the method, from the selection of ingredients, the use of ingredients, and the preparation, and there are also some taboos to explain the ingredients, so that parents can clearly know how to match them more nutritiously. Follow them and learn how to do it.
. You are not afraid of not learning. Children eat nutritiously, healthy, and have enough energy to learn, and your grades are naturally fine. Parents arrange for their children to grow taller and exercise, so that their children can grow taller and higher
