It is called the "fruit of wisdom". You should give it to your children often to have good eyesight and strong memory. If you don't understand it, you will lose it.
Fruit is what we eat all year round. Eating fruit regularly is good for the body and is available in every season. Among seasonal fruits, if you want to say which fruit is the best to eat in July, it would be blueberries . In the past, we bought a box of blueberries for more than 20 yuan, and there was not much in it. Now blueberries only cost 10 yuan per pound. This is too cheap.
This blueberry tastes sour and sweet, and has high nutritional value. Blueberries are rich in anthocyanins , which can protect eyesight well. They are recognized worldwide as one of the best eye-protecting fruits. They can also Improve the brain and delay memory decline. In Japan, blueberries are also known as the "smart fruit". They can also prevent premature wrinkles on the skin, fade spots , and have the effect of delaying aging. Eating it regularly is good for our bodies. , it is called the "fruit of wisdom" and should be given to children often so that they will have good eyesight and strong memory, and will not understand how to lose money.
Blueberries are good, but their shelf life is too short. If they are not eaten within two days, they will fester, so we’d better make them into jam, so that we can eat them whenever we want. Make blueberries and yams, dip them in It can be eaten with toast, etc. It is simple and convenient. Now I will share with you the specific preparation method.
html Clean 1300 grams of blueberries, put them into a pot and stir-fry over high heat until they burst into pulp. Add about 50 grams of rock sugar and a little lemon juice. Stir-fry over low heat until the blueberry sauce is fine and thick. Just make it thick enough to not drip easily when scooped up.
Finally, put it into a water-free and oil-free jar, put it in the refrigerator, and take it out when you want to eat it. Isn’t it very simple? If you have friends who like it, try it. Remember to give it to your children every day. A little blueberry, my eyes are good and my memory is strong, I don’t know how to lose it!
