How simple is the happiness of children?
The health and happiness of children
is related to the happiness index of a family
In order to make children smarter
parents take great pains
Various training classes have not underreported
But there is a more interesting way
that has been ignored
that is to take care of children sports!
The stronger the child's motor ability, the better his cognitive ability!
The brain areas activated when people exercise largely overlap with the brain areas that carry out cognitive activities. Therefore, a child's good motor ability can mean that his future cognitive ability will also be good.
Moreover, these actions involve a relatively large amount of exercise, which can enhance the child's cardiopulmonary function, provide more blood and oxygen to the brain, make the brain operate more efficiently, and the child will be more physically and mentally energetic.
The University of Exeter in the UK summarized research in this area and pointed out that physical exercise can improve brain abilities and academic performance.
Moreover, a small difference in athletic ability at a young age will have a big impact in the future.
makes children smarter. Just exercise with them like this!
1. Allocate time reasonably
exercise process can help parents allocate time reasonably. To put it simply, the exercise process generally includes five parts: warm-up preparation, strength training, short rest, aerobic training, and post-exercise stretching.
Children are not suitable for long-term strength training because their bodies are still in the process of development. Therefore, special strength training can be removed, sufficient warm-up and stretching should be done, and the time and intensity of aerobic exercise should be appropriately extended.
The time is generally 30-45 minutes, with a dynamic rest period of 5-10 minutes interspersed in between.
2. Interesting and diverse
Primary school students need to further develop their body's sense of rhythm, flexibility, and coordination to improve reaction speed, flexibility of movement, and frequency of movement.
These words are very abstract, and parents can turn them into concrete and fun family sports.
● Run with your children: You can run with your children and try to let them have fun running. The chasing games, "We are all wooden people " games, and the handkerchief throwing games we played when we were children are all running. This kind of running has a random route, high speed requirements, and meets the requirements of children's physical development.
● Jump with your children: You can learn online and pick up the "old skill" of rubber band jumping again; you can find an open space and dance the big house with your children - make the grid bigger or the route more complicated; also You can let your child teach you a set of gymnastics in school and make your child your coach; you can also do double skipping with your child.
● Throw it with your children: You can let your children collect some Coke bottles or slender plastic bottles, fill them with rice or beans, prepare some circles made of thin wires, decorate them and play the ring game together. ; You can also give your child a ping-pong ball, draw several circles at different locations on a higher place on the wall, and continuously throw the ping-pong ball to certain points among them.
3. Create conditions to build a family sports field
Some parents ask: What should I do if there are no sports conditions? In fact, this is the time for the whole family to use their wisdom in life. A flat bed and a 15-meter-long flat road can become a family sports ground.
For example, sit-ups can be done "fancy" while sitting on a flat bed.
You can place a light object such as a small ball or silk scarf on the hard bed, place the object in front of the child's feet, reach the object with both hands when the child sits up and continue doing sit-ups;
Again When you get up, put the items back to their original places or designated positions; you can also do stretching exercises with your children on the bed, and practice parent-child yoga; Bad posture such as probing the neck.
Bringing up children is like a "fighting monsters and upgrading"
There will always be various difficulties
Parents should be more patient
While cultivating children's motor cells,
slowly explore his potential!
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