Children who often play table tennis can not only exercise their bodies, but also hone their willpower and develop their brains. In recent years, table tennis has been loved by many parents and will cultivate their children's interest in table tennis. So playing table tennis often is really good. Can grow taller than ?
You can grow taller by playing table tennis:
Friends who often play table tennis may know that table tennis is a sport with a large amount of exercise. By playing table tennis, children can exercise their bodies, strengthen their physique, and enhance their resistance. At the same time, playing table tennis also has a good training effect on children's reaction, sensitivity, balance, coordination, and attention. Therefore, playing table tennis is of great help to children's various skills. These are naturally It helps children grow taller.
Since playing table tennis can help you grow taller, what are the benefits of playing table tennis? Let’s find out together next.
Preventing myopia
Children who play table tennis regularly can prevent myopia. When playing table tennis, the eyes will continue to move with the table tennis balls, and the blood circulation will speed up. The skills of the eye nerve will be improved to a certain extent, so it can eliminate eye problems. Fatigue, plays the role of prevention and timely treatment of eyes.
| Brain-building puzzle
| Playing table tennis can be a brain-building puzzle game. Table tennis is small in size, fast in speed, and can switch between offense and defense very quickly. There are also various technical styles. We must not only consider the performance of technology, but also the necessary skills. The use of oven tactics.
In the process of playing table tennis, the players' brains are required to operate and think quickly. In this case, it can promote blood circulation in the brain, supply the brain with sufficient energy, and have strong brain-building functions and effects.
Improve coordination
Playing table tennis regularly can improve children's coordination. Playing table tennis not only requires a certain degree of explosive power, but also requires precision in movement. You need to be able to see, hand, and pace. Improve the body's high degree of coordination, so that you can truly achieve speed and accuracy.
Relieve stress
Under heavy learning pressure, children will inevitably have a certain amount of pressure and need to be released. In the process of playing table tennis, the excitement and inhibition of the brain are a reasonable alternating process, which can avoid the nervous system Tension can relieve the pressure of studying and get a certain degree of relaxation.
It is worth noting that when playing table tennis, you need to use the correct methods and movements to avoid straining the tibia. At the same time, do not over exercise. Proper exercise can exercise the body, but over exercise is not good.
