It is said that the plan for the year begins in spring. Many parents prepare various delicacies for their children in spring, supplementing calcium, iron, vitamins, etc., for fear that they will lose at the starting line of life. After summer, the temperature rises, the human body sweats more, and a lot of nutrients are lost. As parents, we are busy every day, coupled with the torture of high temperatures and heat, we have too much time to take care of ourselves. When it comes to raising children, as long as they do not get sick or hungry, it is enough. In fact, nutrition is more needed in summer than in spring, because the nutrients in the body are lost. If they are not replenished in time, the balance will not be achieved and it will be detrimental to growth. Especially in the dog days of summer, during these long days when there is no illness and only three parts of deficiency, if you don’t replenish it, you will continue to be in deficit. How can you withstand the severe cold that will follow?
How to supplement children in the dog days of summer? Some people say that it’s too hot to have an appetite, but watermelon is rich in water and nutrients. Giving your children more watermelon every day can fill their stomachs. Watermelon is a great way to relieve the heat, but it cannot replace meals. It is also not advisable to eat fatty and sweet foods in summer, as they will increase the burden on the gastrointestinal tract. We try our best to warm up the children and eat more seasonal vegetables, beans, etc. Bao’s mother recommends that you give your children three kinds of food to eat, so as to relieve summer heat and supplement calcium.
Type 1: Mung beans
Among beans, mung beans are not big in size and may seem inconspicuous, but they should not be underestimated. "Kaibao Materia Medica": "It is mainly used for erysipelas, rubella, , and hot air. Take it raw and grind it into juice. It can also be cooked to reduce swelling and reduce qi, suppress heat and detoxify." Mung beans have been a good product for relieving summer heat since ancient times, and can be used to prepare Into mung bean cake , mung bean popsicle, mung bean soup, etc. The price of mung beans is not high, and you can make several kinds of delicacies after buying one pound.
Recommended recipe: Mung bean steamed cake
Ingredients: 100 grams of mung beans, 120 grams of glutinous rice flour, sugar, cooking oil
① We wash the mung beans and soak them for 3-5 hours. After the mung beans swell, take them out and wash them thoroughly. Put the mung beans into a steamer and steam them. Twist the mung beans until they become powdery and then steam them.
Tip: When you use the rice cooker to cook rice, put the mung beans on the steamer to steam. The mung beans will be steamed when the rice jumps to the keep-warm state, which saves time and effort.
② Add glutinous rice flour and white sugar to the steamed mung beans, then add water, and stir into a thicker batter.
③ Take a plate and brush the bottom and sides with oil. Pour in the batter and put it into the pot to steam for 40 minutes. Take it out and let it cool before eating.
Type 2: Zucchini
Zucchini is also a common ingredient and is very eye-catching in summer vegetable markets. It is not as watery as cucumber, not as sweet as watermelon, and does not have the bitterness of bitter melon, but it is unique and makes people want to stop eating it. Zucchini is rich in vitamin C, calcium, glucose , etc., and is a rare economical food. It can be stuffed, made into cakes, stir-fried, etc.
Recommended recipe: minced zucchini
Ingredients: 2 zucchini, 80 grams of tenderloin, millet pepper, light soy sauce, dark soy sauce, starch, garlic , salt, cooking oil
① Take out the zucchini, remove the head and tail and wash it clean. Remember to choose zucchini that has a green surface but is not yellowish, and feels hard to the touch. It is so tender and has a good taste.
② We cut the zucchini in half and then in half again. Remove the flesh from the middle, then cut into long strips and place in a bowl. Add 1 tablespoon of salt and stir to make it crispy, tender and delicious.
③ Clean the pork, garlic, and millet pepper and cut into pieces. Add starch, light soy sauce, green onion and ginger water to the pork and stir evenly. Add oil to the pot, add minced meat and stir-fry. After the minced meat changes color, add light soy sauce, dark soy sauce, garlic, and millet pepper and stir-fry for a while.
④ Wash the zucchini several times to remove excess salt. Pour into the pot and stir-fry over high heat.
⑤ Add a little salt to taste, continue to stir-fry for a few times and it is ready to eat.
Type 3: Tomatoes
Tomatoes are one of the most easily accepted ingredients by the public. They are sour, sweet and very appetizing.It can be eaten raw, made into jam, used as a side dish, stir-fried, etc. Tomatoes in the dog days are not expensive and can meet the body's needs for several vitamins and minerals.
Recommended recipe: Stir-fried catfish fillet with white jade tomato sauce
Ingredients: quail eggs 200g, 180g catfish fillet, 2 tomatoes, starch, green onion, ginger, tomato paste, salt, cooking oil, white vinegar, 20g edamame
① We soak the quail eggs in water, add a few drops of white vinegar, and soak for 5 minutes. After scrubbing it clean, put it into the steamer of the rice cooker and steam it together while cooking the rice. When the rice is cooked, take out the quail eggs, peel off the shells and put them on a plate.
② We insert chopsticks into the bottom of the tomatoes and bake them on the gas stove. Tear off the skin and cut into small pieces.
③ We clean the catfish fillets and cut them into slices. Add starch, green onion, ginger and light soy sauce, stir and marinate for a few minutes. Boil water in a pot and add fish fillets after the water boils. Remove the fish fillets after they change color and rinse well.
④ Wash the edamame rice and pour it into the pot, add water to cover it, and cook over high heat for about 8 minutes. Take out the edamame rice and rinse it. Heat oil in a pan, add tomatoes and stir-fry.
⑤ After the tomatoes are fried and the juice is released, add 1 bowl of boiling water, pour in the edamame and tomato paste and cook together. After the soup in the pot boils, add the fish fillets, add some salt and continue cooking. Turn off the heat and simmer for about 40 seconds.
⑥Pour in the water starch to reduce the juice, stir-fry a few more times and serve.
Conclusion: The dog days of summer are coming, don’t just give your children watermelon to relieve the heat. Mung beans, zucchini, and tomatoes are all high-quality and cheap ingredients, and you can make more for the children. I am a mom, an office worker who likes to make meals. Working around the stove, pots and pans every day makes me tired but happy at the same time. All recipes are original and no transfer or plagiarism is allowed. If you like it, please like, collect, forward and follow me!
